1. Stretch your legs back.

Stretch your back and strengthen your internal organs.

Stretching the back can not only beautify the lines, but also strengthen the digestive organs and respiratory system.

Action essentials: sit on the mat with your legs straight, your back straight, inhale, and put your hands over your head; Exhale, the arm drives the body forward and down, the knees are straight, the eyes are looking at the direction of the toes, try to keep the abdomen close to the thigh, and keep abdominal breathing for three times. Inspiratory upper body reduction; Exhale and relax your hands downward.

Training effect: Stretch the whole back, improve the strength and elasticity of spine, stretch the muscles of shoulders, arms and legs, tighten thighs and abdomen, and strengthen digestive system and respiratory system.

2 ship types

Decompression and relaxation

This action not only has the effect of exercising, but also can relax body and mind. Try it when you are tired and nervous.

Action essentials: lie on your back, put your feet together and put your arms flat on your sides. Inhale, at the same time, lift your upper body, feet and arms upward, only your hips touch the ground, keep your body balanced with your spine as a fulcrum, keep your hands and feet straight, and point your fingers at your toes; If you can, hold your ankles with both hands, exhale and slowly put your body back on the ground. Take a good breath and relax.

Training effect: strengthen abdominal muscle strength, eliminate abdominal fat, make thighs thinner and waistline thinner. Prevent visceral sagging, improve gastrointestinal function, eliminate and strengthen the back.

Note: practicing yoga is a long process, and persistence will definitely have an effect.