As a girl who successfully lost weight, I have the right to speak. The biggest feeling is that the diet during slimming is very important. That is to say, within a few hours after you finish eating, the metabolic rate will increase, among which protein food has the best effect, so even if I eat a cheat meal, I will ensure protein's intake, that is, I will eat more meat, and generally use protein to replace more than half of carbohydrates. Personally, I think it is better to eat a large piece of protein food when cooking with clear water. Followed by basal metabolic rate. Simply running actually reduces the basal metabolic rate, so unless you keep running every day for many years, it is easy to get fat when you stop. So what should we do? Anaerobic, of course ! ! Anaerobic aerobic combination! ! ! Fat friends! ! ! By increasing muscle content through anaerobic exercise, your basal metabolic rate will increase, that is, you will be thin when you lie down! ! ! That's why I stand still at home, but lighter and faster than when I exercise ... because when I exercise, my appetite is almost 1.5 times. Say it again! Never go on an excessive diet! Just eat normally! In fact, 1500 calories is three big hamburgers! Eat a lot! ! ! Dieting reduces basal metabolic rate!