Hello, you must stick to the runaway diet. You can only walk for an hour or walk around the playground for twelve times (half an hour) to burn. This is the difficulty of losing weight through exercise. It is also necessary to cooperate with dieting in order to effectively burn excess fat in the body and achieve the purpose of losing weight. After exercise, the appetite is wide open, and if you accidentally input food calories, it will exceed the calories consumed during strenuous exercise. Therefore, many people have gained weight instead of losing weight after exercise, but it is impossible to lose weight effectively simply by dieting. It is suggested to choose a diet combined with exercise to lose weight, develop a healthy diet, eat less fried food and eat more fruits and vegetables. By exercising, jogging, swimming and skipping rope every day, as long as you can persist, you will definitely lose weight.