1, anti-aging fruit
1, cherry cherry juice can help whiten, wrinkle and freckle facial skin.
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2, cucumber-can effectively fight skin aging and reduce wrinkles.
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
3, grapes-a good anti-aging and moisturizing product.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
4, pomegranate-has a strong antioxidant effect, and the juicing effect with skin is better.
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
5, carrots-rich in pectin.
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
6. Olive-olive leaf essence helps skin cells resist external invasion.
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
7, lemon-can promote skin metabolism and inhibit pigmentation.
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
8. Apricot-apricot meat contains many vitamins.
It is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.
9. Grapefruit, a kind of citric acid, has been widely used in the field of skin care.
A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
2. How do women resist aging?
1, hand
If the hands are properly maintained, aging will be relatively slow, and the most obvious sign of aging will not appear until after the age of 50. So before that, she can help you keep your age secret as long as you promise not to be dry or exposed to the sun.
The elixir of youth: A British study found that women who carefully decorate their hands look younger. Glittering decorations on nails or small rings on fingers will distract people, thus ignoring wrinkles or spots on their hands.
2. Nose
The nose has a beautiful time limit, and the most beautiful time for the nose is 20-45 years old. After the age of 45, I wake up every morning and find that my nostrils are drooping, my nose is changing and my nose is slightly concave. Even, you can feel that your nose is much bigger than before, so you can't lie after 45 years old! This is because the nose contracts like other soft tissues (skin, fat and muscle). As time goes on, bones will also shrink. Without the support of bones, these soft tissues have no supporting foundation.
Not old elixir: pay attention to sun protection, don't smoke, and start using some skin care products that can wake up regenerative cells.
3. Brain
Since the age of 30, our brains have been aging, and our weight has gradually decreased from the heaviest1600g. Do you want to keep your position as queen in the family for a long time to come? Then you have to age your brain slowly! Are men smart or women smart? Even God has no clear answer to this question. The results show that although the brain capacity of men is larger than that of women 15%-20%, the death rate of brain cells in men is twice that of women.
Not old elixir: Chewing slowly can not only strengthen the body, but also keep the brain young. When teeth chew food for 20 times, the cerebral blood flow will increase obviously, which can ensure the blood supply to the brain and maintain normal thinking activities.
4. Ovary
After the age of 35, due to the decline of ovarian secretion function, our beauty began to be troubled-irregular menstruation, dull complexion, broken hair and alopecia, increased wrinkles, rough skin, sore waist and weak legs, fatigue, dry female private parts and breast atrophy. The ovary is your private zone, and she also undertakes important work. Medical research shows that the ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female youth, beauty or aging. Therefore, ovarian maintenance is very important.
No, the old elixir: Please find the man you love and keep the perfect room with him at least three times a week. It has been scientifically proved that frequent sexual intercourse can not only keep women's private parts young, but also regulate women's balance of yin and yang, which is helpful to stimulate the vitality of ovaries.