The benefits of regular pull-ups
1, when doing pull-ups, the body naturally droops at the same time, which can relax the muscles of the human back and waist, which is helpful and effective for height growth. At the same time, with rhythmic inhalation and exhalation, you can exercise the cardiopulmonary function of the human body.
2. When doing pull-ups, you need to use the latissimus dorsi muscle of the human body to contract, so that the arm is pulled up until the chin properly exceeds the bar or the neck clings to the bar. Therefore, it seems that pull-ups are often used to train the back muscles, shoulder muscles, upper arm muscles and chest muscles.
3. For overweight people, you can also lose weight by pull-ups so as to double the strength of upper limbs and shoulder straps. For this way of losing weight, you need to control your weight in time and follow up to lose weight according to the plan.
4. Pull-ups need both hands to hold the horizontal bar on the basis of a certain width distance, and the muscles of the trunk need to be straightened, which can exercise the shoulders, increase the width of the shoulders and enhance the strength of the arms and waist.
Do pull-ups every day, okay?
Although you can do it every day, it is better to exercise your muscles, preferably every other day or two. Strength increases after exercise because of muscle growth. Every exercise is equivalent to destroying muscles, while at rest, muscles are being repaired. As for the repair time, it is about 48 hours. So doing the same exercise every day will only accumulate fatigue, but muscles will not grow. And don't overload exercise, which is very harmful to muscles and ligaments.
If you just want to exercise, you can do a few pull-ups every day. However, if you want to exercise your muscles, it's best to do it every other day, 3-4 times a week, usually in a group of 10, which can be increased or decreased according to your actual situation. It is best to ensure that the number of each group is the same, and the long-term adherence can be better.
How many pull-ups do every day?
If you just exercise, you can do a few pull-ups every day. If it is muscle training, people who practice pull-ups for the first time can do 10 times a day, and after getting used to it, they can do 4 groups each time, and each group can do 10 times. And when doing pull-ups, it is best to ensure that the number of each group is the same. Long-term persistence will play a good role in exercising muscles.
Exercise can do pull-ups every day. If you exercise your muscles, you shouldn't do it too many times a week. Too many times is not conducive to muscle growth, and at the same time, the human body will feel tired. Overloaded exercise will hurt muscles and ligaments, so it is enough to do pull-ups 2-3 times a week.
The best time for the human body to do pull-ups is 4-6 pm, because the function of muscles is at its best during this time, which can improve the load capacity and sports ability of muscles and excite the sports center. If you have no leisure at this time due to work or study, you can also choose to practice pull-ups at night, but it is best not to exercise before going to bed or late at night, otherwise it will affect the quality of sleep.