If you want to use bitter gourd to lower blood sugar, you can cook bitter gourd and eat it, which can reduce the stimulation of cold to the stomach. Eating these foods regularly is good for lowering blood sugar, so you can avoid eating some things, such as water spinach, pumpkin, bitter gourd, cucumber, carrot, coix seed and so on. And pay attention to eating coarse grains, such as oats, cereal, corn flour, etc. Eat more soybeans and their products to ensure protein's intake.

Strengthen exercise, and do aerobic exercise at least three times a week, each time not less than 1 hour. You will burn fat after 45 minutes of exercise. Don't give up halfway Such as: mountaineering, jogging, playing ball games, swimming, etc. Swimming for half an hour can consume 5 18 calories, and running for 5000 meters can only consume 4 14 calories.