Weight loss method of Lycium barbarum: take Lycium barbarum 15g, brew it with boiling water, and take it as tea, once in the morning and once in the evening, taking 1 month, and it will take effect; Continue to take, the effect is more obvious.

Weight loss principle: Lycium barbarum

Features: The main component of fat is linoleic acid.

Efficacy: tonifying kidney, moistening lung, nourishing liver, improving eyesight, resisting aging, preventing hypertension and arteriosclerosis, reducing blood fat and losing weight.

Taboo: It should be made into diet pills.

Diet for losing weight-stewed crucian carp with medlar;

Ingredients: 1 crucian carp, 12g medlar, soybean oil, onion, ginger, pepper noodles, salt and monosodium glutamate. Production method: (1) Remove intestines and scales from crucian carp, wash, shred onion and mince ginger.

(2) Heat the oil pan, fry the crucian carp until it is slightly yellow, add onion, ginger, salt, pepper noodles and water, and stew for a while; (3) Add Lycium barbarum, simmer for 10 minute, and add monosodium glutamate to serve.

Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.

Hello, more information about Ningxia Lycium barbarum, health and wellness can be found.