With the growth of age, women will feel "blessed" when they reach middle age! ..... It's like drinking cold water will make you gain meat! Therefore, in order to keep healthy, we must "keep your mouth shut ~ keep your legs open", control your weight ... strengthen physical exercise, control your diet structure reasonably, and lose weight and fat ~ lose weight and shape! The second is the loss of muscle mass. After the age of 30, I will lose muscle mass every year, which is about 3% larger than the annual muscle mass. If you don't do resistance training, you will definitely lose weight, decrease muscle mass and decrease basal metabolism.
The diet should be less oil and salt, mainly steamed and stewed, and the food should be light. Try to eat less fried and fried food, especially drink less beer, eat less sweets, and don't eat fruits casually, because some fruits have too high sugar content. In short, any food should be moderate, and eating seven or eight points is enough.
You should know that basal metabolism accounts for about 70% of total calorie consumption. The most direct effect of basal metabolism decline is the reduction of calorie difference, which leads to weight gain. People's basal metabolic rate will decrease with age. Without the participation of exercise, it is generally difficult to improve the basal metabolic rate. Low basal metabolic rate means less calorie consumption. If dietary calories are not controlled, excess calories will accumulate in the body in the form of fat, leading to obesity. The reason for the force line. Because the constitutional government of breathing people does not go in the direction of the middle of the spine, but on both sides. Abdomen forward.