Postpartum mothers need to exercise step by step and choose appropriate exercise according to their physical recovery. For the repair of pelvic floor muscles, the training is Kegel exercise, which is a routine exercise to contract and relax pelvic floor muscles. Mom can do it anywhere after giving birth, and sticking to regular exercise can achieve good results. Three days after delivery, the recovered mother can also practice postpartum calisthenics, and postpartum yoga is also a very good postpartum exercise method. However, within 42 days after delivery, it is best to practice only baddha konasana and other poses, and it is best to practice other poses under the guidance of professionals. In particular, it is necessary for postpartum mothers to pay attention to the fact that it is not recommended to practice a lot of belly rolling and twisting movements before the pelvic floor muscles and abdominal wall muscles are repaired, which is not conducive to the repair of pelvic floor muscles and abdominal wall muscles.

Postpartum mothers do recovery exercises, which is very helpful for physical recovery and health. Because the postpartum body is in the conditioning stage, it is necessary to choose appropriate exercise. There are mainly the following exercises: 1, walking, low intensity, simple and effective, suitable for postpartum weak mothers. Pay attention to step by step, from the initial 5- 10 minutes to about 30 minutes each time, and the frequency will continue to increase according to the physical condition. 2, do a good job of postpartum anal contraction, you can exercise pelvic floor muscles, prevent muscle relaxation and urinary incontinence, that is, knees are separated and then forcibly closed, while forcibly contracting and relaxing the anus. 3, doing waist exercises can make the muscles of the legs and vagina contract and exercise, the body lies flat, and the legs are raised in turn to make the body at right angles. According to the physical recovery, you can lift your feet at the same time and repeat the action for about 5- 10 times.