If you want to lose weight, there are many places in your diet that need special attention. Meat is high in calories, so you can eat less appropriately, but you can't eat it completely. Winter melon, cucumber, beans, cabbage and other vegetables. It is also a good food to lose weight, so it doesn't hurt to eat more. However, dieting to lose weight does not mean not eating at all, but needs to be properly matched with diet recipes.

Second: exercise more.

Most middle-aged people lack exercise. When exercising, they can choose aerobic exercise such as jogging and yoga. Don't do strenuous exercise, stretch before exercise to avoid cramps. In addition, qualified dieters may wish to learn to swim. Swimming can not only make the whole body exercise, but also has a significant weight loss effect, because the speed of heat dissipation in water is more than 20 times faster than that in air, and the body after weight loss is more uniform.

Third: relax.

Middle-aged men's mental stress is relatively high, which easily leads to hormone secretion disorder, so it is very important to relax properly. You can relieve stress by going out for a walk, traveling and listening to music.

Fourth: adjust the schedule.

With the increase of age, people's deep sleep time will be relatively reduced. In order to ensure a good sleep state, it is not recommended to stay up late after middle age, which will lead to decreased hormone secretion and poor sleep quality. Therefore, it is also important to adjust the schedule to lose weight.