① Tomato leg membrane
Applicator: Anyone.
Pain index: ★
Safety index: ★★★★★
Maintenance index: ★★★★★
Price index: ★
Ingredients: 2 tomatoes and 2 spoonfuls of honey.
Practice: Wash the tomatoes, cut them into pieces, and mash them in a blender. Add honey and stir into a paste.
Usage: After bathing, evenly spread mud film on legs, wrap it with plastic wrap, apply hot towel, and wash it after 15 minutes.
Efficacy: Eliminate excess fat in legs and whiten skin.
Tip: Honey combined with tomatoes can promote nutrient absorption, resist skin aging, eliminate fat and make skin smooth and fair.
② Papaya stovepipe membrane
Applicable: people with obese legs.
Not applicable: pregnant women
Pain index: ★
Safety index: ★★★★
Maintenance index: ★★★★★
Price index: ★
Material: papaya 1/2.
Practice: Wash papaya, remove seeds, put it in a blender and stir well.
Usage: After washing your legs, evenly spread mud on your legs, wrap them with plastic wrap, and wash your legs after 30 minutes (once every 7 days).
Efficacy: Eliminate leg fat.
Ding Xiao: Papain has obvious fat-reducing effect, which can help to decompose leg fat and fat and remove excess water. When using plastic wrap, be sure to pay attention to smoothness, wrap tightly, prevent overexert, and be sure to be dense.
③ Coffee leg membrane
Applicable: people with obese legs.
Pain index: ★
Safety index: ★★★★★
Maintenance index: ★★★★★
Price index: ★★
Ingredients: coffee powder 100g, olive essential oil 3 drops, honey 1 spoon.
Practice: Mix coffee powder and honey evenly and add olive essential oil.
Usage: Wash your legs, spray mud film evenly on your legs, wrap it with plastic wrap, apply a hot towel and wash your legs for 20 minutes.
Efficacy: eliminate excess fat in legs and remove aged horniness on skin surface.
Tip: Caffeine in coffee can burn calories quickly. Taking a hot bath before use will open the capillaries of the whole body, which is more conducive to the absorption of nutrients by the skin; After applying foam, massage properly on thighs, buttocks and other places where fat is easy to accumulate until you feel hot.
④ Sesame chimney film
Applicable: people with obese legs.
Pain index: 0
Safety index: ★★★★★★★
Maintenance index: ★★★★★
Price index: ★
Ingredients: sesame 150g water 3/4 bowl.
Practice: Grind sesame into powder, add water and mix well into paste.
Usage: Wash your legs with hot water, and apply sesame paste evenly on your legs to make the thighs and calves thicker.
Efficacy: Eliminate leg fat and edema.
Xiaodingding: Sesame contains protein, calcium, iron, phosphorus and other substances, as well as unsaturated fatty acids such as linoleic acid and palmitic acid. These fatty acids can remove the deposits on the blood vessel wall of the legs, promote the shutdown cycle in the skin, replenish moisture and nutrition to the skin in time, and make the legs slender and the skin soft and shiny. However, it should be noted that sesame seeds must be ground into powder to be fully absorbed by the skin, and the particles are not fine enough to affect the absorption effect.
⑤ Watermelon paste stovepipe film
Suitable for: people with loose leg muscles.
Pain index: ★
Safety index: ★★★★★
Maintenance index: ★★★★★
Price index: ★
Material: watermelon 1 olive oil 10ml.
Practice: Wash watermelon, peel it, remove seeds and mash it in a blender. Add olive essential oil and stir well.
Usage: Wash your legs, spray mud film evenly on your legs, wrap them with plastic wrap, apply a hot towel, and wash your legs 15-20 minutes.
Efficacy: eliminate excess fat in legs and prevent skin relaxation.
⑥ garlic stovepipe membrane
Applicable: people with obese legs.
Pain index: ★
Safety index: ★★★★★
Maintenance index: ★★★★★
Price index: ★★
Ingredients: 20ml of garlic and 3 pieces of rice vinegar.
Practice: Peel garlic, wash it and mash it. Add rice vinegar and soak for 5 minutes.
Usage: Wash legs, evenly spread garlic juice on legs, wrap with plastic wrap, apply hot towel, and wash legs 15-20 minutes.
Efficacy: Eliminate excess fat in legs.
Reminder: When garlic paste is applied to your legs, your legs will feel spicy. In addition, the acidity of rice vinegar can make the fat in the legs burn quickly, decompose the oil in the blood vessels quickly and soften the blood vessels. After continuous use for one month, I will give you a pair of jade legs in sand color.
⑦ spinach swelling film
Applicable: people with obese legs.
Pain index: ★
Safety index: ★★★★★
Maintenance index: ★★★★★
Price index: ★
Material: spinach 300g
Practice: Wash the spinach with boiling water and put it into a blender to make a paste.
Usage: Wash your legs, evenly smear spinach puree on your legs, wrap it with plastic wrap, apply a hot towel, and wash your legs 15 minutes.
Efficacy: Eliminate excess fat in legs.
Tip: After the skin absorbs spinach juice, fresh nutrients and oxygen are sent to the legs, which can make the blood circulation more active.
8 mint apple stovepipe film
Application: those who are prone to edema in the legs.
Pain index: ★
Safety index: ★★★★★
Maintenance index: ★★★★★
Price index: ★
Material: apple 1 mint 3g
Practice: Wash the apples, remove the core and cut into pieces, and mash them in a blender. Brew mint with boiling water, and mix apple puree and mint juice evenly.
Usage: Wash your legs, spray mud film evenly on your legs, wrap them with plastic wrap, apply a hot towel, and wash your legs 15-20 minutes.
Efficacy: Helps to speed up metabolism, eliminate excess fat in legs and cool skin.
Reminder: Pectin contained in apples can accelerate detoxification in the body and prevent leg edema. Peppermint can promote skin firming, diminish inflammation and calm skin, especially suitable for summer use.
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If you have a pair of charming calves, but your ankles don't seem to be in harmony with them, then your lower body will be greatly discounted. Let's take a look at the ankle that is often overlooked in sports!
1. Grasp your toes with your hands, slowly draw a big circle and turn your ankle clockwise, then turn it counterclockwise. The action is repeated about 10- 15 times.
2. Practice writing with your ankles, from simple words to complex words, or draw circles.
3. Sit on the ground with your feet together, with your feet on the ground. Bend your toes as far as possible towards the soles of your feet, stay for about 5 seconds, and then bend them towards the instep. Repeat 15-20 times.
Finally, press your ankle with your fingers to relax.
Tips:
1. This exercise can reach the muscles of ankles and soles, and at the same time can effectively remove edema.
2. Ankle is really a difficult part to lose weight. To see the effect, spend a little time practicing this exercise every day, and don't be lazy.
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Rub out a bird's leg after 50 times.
The method is: when taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe), put a tripod on it, rub your hands slightly, rub them from the thigh root to the knee, and then rub them backwards, just like the method of stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!
Shave your legs for 20 minutes every day and lose 8 pounds a month.
The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupuncture points, and scrape each acupuncture point 20 times quickly and forcefully until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
The bottom is thin and the palm is thick, and it will be thin when you step on it.
The method is: put on hard-soled shoes and stand on a brick with the sole of your foot. I tried for three weeks, and the position of my calf rose. The leg shape is better than before, it looks slender and the hips are a little upturned.
You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm.
This way is suitable for people with muscular legs.
Crazy trampling on air bike
I recommend a very effective stovepipe local exercise. Just do it in bed for a few minutes before going to bed at night.
Lie down, lift your feet, and pedal like a bicycle. The magazine says just do it a dozen times, and I do it 300 times a day! After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of the thigh!