If you really lose your leg ... riding a real bike will be more effective! Because kicking in the air … I really don't think it makes much sense … riding for a month will have a more obvious effect.

Skinny legs, two key points, one is stretching! In addition, as long as it is the exercise to lose weight, aerobic exercise is essential! ! And I absolutely don't believe in reducing parts! Only local refining is strong, not where to lose weight alone! Death by liposuction ...

You said you were panting ... you must make your legs sour ... These are all ways to enhance anaerobic breathing, sister. Anaerobic exercise is used to connect muscles! Although muscles are not so easy to come out, you can't lose weight by doing so!

Therefore, it will be better to go cycling and running seriously! Remember, you're not practicing! It is negative! Adjust your breath and go all out! Don't bend your feet when riding a bike, but adjust the height of your seat! Pedal with your sole! When you pedal to the lowest point, your feet just have a little room to bend! The height of the car seat is based on the height when you sit in the car seat and step on the lowest point with your heel. Just keep your feet straight. Simply put, you have to raise the car seat to hip height! Exercise every other day will have a good effect! Because the body needs 48 hours to recover! Ride for more than 30 minutes and keep a certain speed!

So is running! Step frequency should be adjusted! Don't run with your arms between your legs! Don't worry! Stretch your movements! Feel your breath! Let yourself stretch! Don't stop! 30 minutes to run! No need for distance! The quality of running is important! No hurry! Our aim is aerobic exercise!

Whether riding a bike or running, you must have a sense of continuity! Avoid impatience! This is the same as doing yoga! Why can yoga lose weight so slowly? Part of it is about this mentality! Special strength should be controlled! It's just time! Then during this time, try to keep a good state from beginning to end and practice further and further! Stick to it, train every other day, pay attention to diet and drink more water! And do more stretching exercises! Relax after training! After a long time, it will naturally work! Completely unconscious! It is important to take exercise as a way of life for you! Exercise is never done once and for all!