Then let's talk about a low-carbon diet, which means eating a small amount of carbohydrates. The rice and noodles we usually eat are carbohydrates. Low-carbon diet advocates eating less staple food and more protein and foods with high fat content. There is a diet called Atkins diet, which is a low-carbon diet. This diet requires that people can only consume up to 20 grams of carbohydrates a day and stick to it for at least two weeks. What is the concept of 20g? Equivalent to the weight of three 1 yuan coins. However, more than half of people's daily energy intake comes from carbohydrates, and at least 50- 100 grams per day is needed to maintain their daily needs. 20 grams is not enough.

This method can really make people slim down temporarily, but this unhealthy thinness. Eat less carbohydrates, accordingly, your fat and protein will increase, otherwise you will not be able to meet your body's needs. High fat intake will put a great burden on the liver and increase the risk of heart disease and cancer. Failure to get enough fiber from carbohydrates can also cause constipation. Girls who don't eat carbohydrates have more serious consequences. Some people find that their physiological period is not allowed to start after a long-term low-carbon diet, and then they just don't come.