Do you want to know the diet in the spring of 2023? As the saying goes, a year's plan lies in spring. Spring is so lovely that we must cherish it. Let's take a look at the 2023 spring diet health recipes, welcome to check!
Healthy Diet Recipes for Spring 2023
Liver nourishing in spring is mainly light, so what are the light recipes suitable for spring? Now let's take a look at our spring healthy recipes!
1, stir-fried shrimp with celery and lily
Root celery, cut into pieces, tear fresh lily into small petals, add salt to shrimp, corn flour and half an egg, and marinate for 15 minutes. Heat oil in a pan, pour celery and stir fry, then put shrimps in a pan and stir fry until cooked. Finally, put the fresh lily into the pot, adjust the taste and pour in a little water starch to thicken it. Lily has the functions of moistening lung, moistening dryness and clearing heat, while celery has the functions of lowering blood pressure and invigorating stomach. The combination of the two can beautify and slim down.
2. spinach omelet
The required materials are duck eggs, spinach, salt and black pepper. Beat duck eggs or eggs into egg liquid, cut spinach into powder, put it into the egg liquid, then add salt and black pepper in turn and mix well; After the pot is hot, brush some oil on the bottom of the pot with kitchen paper towels, pour in part of the egg liquid, and slowly roll it to the side of the pot when it is semi-solidified, and the rest of the egg liquid is the same as above. Then burn both sides of the omelet and let it cook thoroughly.
Spinach blue into the liver, easy to digest, can play a role in nourishing and regulating the liver.
3. Yam sago dew
Wash yam, peel it and roll it into pieces. After the water is boiled, add the chopped yam and cook for 3 to 5 minutes. Then slowly add sago and cook until the yam is soft and glutinous. Yam has the effect of strengthening the spleen and nourishing the stomach, and sago is cool to remove fire. Together, the two can play a very good role in reducing fire and nourishing stomach.
Is it spring in beginning of spring?
There are three theories about the beginning of spring:
One way of saying this is to start with "beginning of spring"
The reason is that "beginning of spring" is the first of the 24 solar terms. Beginning of spring usually falls from February 4th to 5th on the Gregorian calendar, just within ten days before and after the Spring Festival. However, just taking "beginning of spring" as beginning of spring is not in line with the actual weather conditions.
The second is the traditional view.
Spring in China lunar calendar refers to January, February and March. The first month is called "early spring" and "Meng Chun", the second month is called "mid-spring" and the third month is called "Yangchun", which is more realistic.
The third argument is the rules of modern meteorology.
Beginning of spring is defined as the day when the daily average temperature is stable above 10℃ for five consecutive days. China has a vast territory, and it is more scientific to determine the time of entering spring with the average temperature as the standard.
What is spring like?
1. Spring is a season full of vitality, that is, a season full of beauty, magic and hope.
2. Spring is an ocean of flowers. Pink is elegant, white is dignified, red is warm, purple is affectionate and strong. Flowers bloom, bringing the vitality and vigor of spring.
Spring has come, and the young trees have sprouted. The leaves were bred in winter, and now they are finally sprouting. The willows are sprouting, green and covered with branches. When the wind blows, there seems to be an elegant girl dancing.
In spring, we feel the spring breeze blowing through our ears, just like when someone touches your ears, a warmth flows from our body into our hearts.
Spring comes so fast, quietly and unconsciously, the grass is green, the branches are sprouting, the wild flowers and rape flowers are blooming everywhere, everything is bathed in the dawn of spring morning, swaying gently in the spring breeze, just like a girl's light song and dance, which is very lovely.
6. Spring is like a fairy tale. Everywhere you go, everything revives, trees sprout, flowers smile, and the earth is covered with new green clothes.
7. Spring is the season when everything revives. In spring, birds are singing and flowers are fragrant, and spring is full.
The scenery in spring is very beautiful, just like a vivid painting.