Some girls have asked me several times and asked me to recommend some tips for losing weight. Think about it carefully, this fan may not have the habit of fitness, otherwise he would not have made such a request, but I still found some tips suitable for girls to lose weight at home, so let's collect them quickly!

1. Eat more protein.

Losing weight does not mean that you can't eat meat. In order to balance your nutrition, you should eat more high-protein foods. High-protein foods are not easily converted into fat. After ingesting protein, you can burn body fat, and the thermal effect is twice that of carbohydrates. In addition, high-protein foods are usually low in calories and are very suitable for weight loss.

It is suggested that the total daily intake of protein should be about 2 g of body weight. For example, 50 kg protein needs 100g, you should choose high-quality protein food, such as lean meat, chicken breast, eggs, dairy products and other foods.

Drink water before meals

Drinking water before meals is to fill the stomach, reduce appetite loss and reduce calorie intake.

In fact, it is important not only to drink water before meals, but also to drink water at any time. Water participates in all metabolic processes of the body. Lack of water will only reduce your metabolic ability, and drinking more water will also speed up your fat loss.

Don't eat fruit after meals

Many hotels will provide fruit after meals, which is a wrong way, just for people to chat after meals. But this eating process will undoubtedly increase your calorie intake, which is not conducive to weight loss. Usually eat fruit first, then eat it, so as to fully absorb the nutrition of fruit and help you reduce the amount of food you eat at dinner.

4. Self-made drinks instead of drinks

Nowadays, all kinds of drinks and milk tea emerge in an endless stream, and the high-sugar characteristics make it impossible for us to give up easily. A cup of milk tea is equivalent to 3-4 bowls of rice.

Because human beings like sugar, almost no one doesn't like sugar, so drinks have become the favorite of most people. However, sugar is not only the culprit of diabetes, but also the culprit of obesity. Drink less drinks and more lemonade.

do more exercise

Moving is better than standing, and standing is better than sitting. Although many friends don't like sports, as long as you exercise more, you can burn more calories. If you don't like sports, you can also take a walk after meals and do stretching exercises to help you increase the burning of muscle fat.