But also affect health. When body fat is too high, it will increase the burden on the body, so we must maintain a healthy body fat rate and never let it exceed it? Safety line? Therefore, when we are young, we must control our body fat. If we don't control body fat well when we are young, it will be difficult to lose it when body fat accumulates.
Especially for female friends, it is very difficult to control fat loss and body fat. Dangerous? Yes, especially women's abdomen is the easiest fat to accumulate, and it is also difficult to lose. If female friends don't control their diet and eat seaweed, then fat will accumulate rapidly and abdominal fat will appear, which will seriously affect the aesthetic feeling of the body. Therefore, in winter, we must control diet, strengthen exercise, and avoid the re-invasion of fat.
Many people start to do fat-reducing exercises, start running and all kinds of fat-reducing training in summer, but as the weather turns cold, they gradually give up training. As a result, one winter passed, and the thick cotton-padded jacket was taken off the next spring, and the fat in the abdomen was found to be thicker than last year. Therefore, if you want to avoid being attacked by fat again, you can't stop training in winter. Even if you reduce the number of training, you should carry out the training to the end, because the accumulation of fat is very difficult.
The following is the perfect abdominal shaping and fat-reducing training action, which can perfectly help you to carry out abdominal fat-burning and shaping training. In winter, you can arrange 1-2 training every week to fully inhibit fat growth and shape the abdomen (of course, diet is also very important), and you can keep training for 30 minutes at a time.