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The most ruthless way to lose weight after the holiday is 5+2 fast food.
1 How to operate?

Eating two days a week is light, and eating five days a week is normal.

The total intake on fasting days is 500-600 calories.

The total intake on non-fasting days is 1200- 1500 calories for women and 1500- 1800 calories for men.

2 time schedule?

After overeating/satiating

Monday and Thursday are recommended as fasting days.

3 Preventive measures

Drink plenty of water

Eat more foods with high protein and fiber.

Have to eat staple food.

Don't exercise on fasting days.

Bmi > 24 can be used continuously, and BMI < 24 can be used occasionally.

4 my feelings

Hunger on fasting day is true. Hang in there?

I usually come for a week after a big meal and don't need it for a long time. Everyone decides the time to use according to their own situation.

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One-week fast food recipe

1 Monday (fasting day)

Breakfast: 65438 eggs +0 eggs +200ml soybean milk.

Lunch: celery fried beef 200g+ half corn.

Dinner: fried spinach 200g.

Tuesday (non-fasting day)

Breakfast: egg 1+ purple potato 1+ milk 200ml.

Lunch: skinless chicken legs 1+ scrambled eggs with tomatoes 200g+ miscellaneous grains rice 150g.

Dinner: fried broccoli 250g+ half corn.

Wednesday (non-fasting day)

Breakfast: 65438 eggs +0+2 slices of whole wheat bread +200ml soybean milk.

Lunch: clear soup and spicy soup.

Dinner: bitter gourd scrambled eggs+100g rice.

Thursday (fasting day)

Breakfast: 65438 eggs +0 eggs +200ml milk.

Lunch: scrambled eggs with shrimp 200g+ purple potato 1.

Dinner: stir-fried cabbage 200g.

Friday (non-fasting day)

Breakfast: 65438 apple +0+ half corn +200ml soybean milk.

Lunch: steamed eggs with minced meat 200g+ fried wheat 200g+ miscellaneous grains rice 150g.

Dinner: scrambled eggs with tomatoes 250g+ shredded potatoes 100g.

Saturday (non-fasting day)

Breakfast: 2 egg whites +200ml+ milk +65438 purple potato +0.

Lunch: scrambled eggs with shrimp 200g+ fried celery 200g+ rice 150g.

Dinner: scrambled eggs with onion 200g+ boiled baby cabbage 200g.

7 Sundays (non-fasting days)

Breakfast: steamed stuffed bun 1+ tofu 200g+ eggs 1.

Lunch: A boiled fish.

Dinner: 250g+ leek eggs+half corn.