Skinny leg heel training
Before exercise, it is muscle legs or muscles wrapped in fat.
Later, I slowly lost weight and got into shape, and watched many sisters' courses.
Punching in one by one, slowly and slightly achieved some results,
Although I don't know which action contributes the most,
Let's tell everyone.
1. Want stovepipe
(1) Saturday wild stovepipe, short time,
The amount of exercise is relatively small, but the movements need to be as standard as possible.
The effect is full, which is related to stretching.
(2) Pamela 12 minutes stovepipe is stronger.
Fat burning efficiency is high, and people with knee problems should not do this.
Squat with legs,
Pear shape can increase the width of the false hip by doing this.
2. Want to thin the inner and outer thighs
We recommend the inner thigh of the beautiful ballet and the thin thigh of Lin Qianyu.
Both of them are a little tired, and their legs are very sour after exercise.
Both videos have obvious leg shaping effect.
If sisters with high body fat need to do this while losing fat,
Just pick a punch card. If you want to improve your leg shape and make it straight,
The field of vision becomes longer.
3. I want to improve my leg shape, make my legs straight and my vision longer.
① It is suggested to improve the X-O leg on Saturday,
It can also improve the problem of fake hip breadth,
The legs are really straight, and the whole person looks much better.
I need to practice a few more times. Fake hip breadth is a bit serious.
Just practice 1 time every day.
②C Ge posture correction,
Many times there are problems with leg shape and posture.
Walking is relevant. You can learn a lot from watching his videos.
And explained it very carefully,
Practice punching to improve knee hyperextension.
You can see a little change in a week,
Walking now will also deliberately correct posture.
4. Want to eliminate muscle legs
1 Han Xiaosi stovepipe recommended that the effect of edema removal is really powerful.
Moreover, the circumference of the calf decreased by 1.5cm after punching in for one week.
And there is no running and jumping action, and muscles with large base and fat can also be done.
② Rabbit eliminates calf muscles,
This video is specially designed to solve the problem of calf muscle overload.
Just do it in bed 10 minutes before going to bed.
Beginners practice/kloc-0 once a day, and muscle legs twice a day.
5. Leg stretching massage
(1) Han Xiaosi foam shaft massage,
It's really sour to massage muscle legs with foam shaft.
It can massage stiff muscles into toughness,
Can achieve the purpose of stovepipe,
Novice sisters, choose a softer foam shaft.
Otherwise, it hurts.
② Pamela 12 minute full-body stretching,
Can relieve fatigue after exercise,
Full stretching makes everyone feel comfortable.
Summary:
Leg exercises can be combined, and difficult ones can be practiced in small pieces.
After a period of time, you have to change your exercise.
Prevent that deterioration of muscle memory caused by physical fatigue.
(practice 3-4 times a week with two breaks),
A sister with a high body fat rate like me usually does more aerobic exercise.
Such as skipping rope, HIIT, Liu Genghong fat burning exercise, running, etc.
This can slim down the whole body.
Summary:
Leg exercises can be combined, and difficult ones can be practiced in small pieces.
After a period of time, you have to change your exercise.
Prevent that deterioration of muscle memory caused by physical fatigue.
(practice 3-4 times a week with two breaks),
Sisters with higher body fat rate usually do more aerobic exercise.
For example, skipping rope, HIIT, fat burning in Liu Genghong,
You can run and so on.
This can slim down the whole body.
Small ways to stovepipe in life:
① Lie on your back for 30 minutes after meals. Don't be sedentary.
2 do leg stretching massage before going to bed to stretch your legs.
Playing mobile phone in bed can make you ride in the air and thin your thighs.
Eat low-calorie and low-sugar foods and fruits,
Drink more black coffee to relieve edema.
Losing weight is really bitter and rewarding, and it has been unconsciously.
I have been losing weight for more than two months, and I see my legs step by step.
Thin, good-looking, really a sense of accomplishment. It was originally
Pear shape, plus fake hip breadth and muscular legs, calf valgus,
It seems that the whole person is particularly short and fat, wearing wide-leg pants.
It's really painful Usually some useful chimneys, punch cards,
I will practice when I have time, and then choose something suitable.
The key to stovepipe is stretching.
There is also massage, which makes you thin after stretching your muscles.
Then use massage tools to relax deep muscles and avoid nodules.
So come on, girls.