Losing weight is everyone's concern. There are many ways to lose weight. But some people's incorrect use will have an impact on their health. For example, dieting to lose weight is unhealthy and not recommended. How to lose weight? Let's look at these methods.

Strength training

Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg.

In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased. Warm-up exercises must be done well before exercise, so as to avoid strain or adverse effects during the activity, so as to avoid physical injury.

Reducing calorie intake combined with walking

Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks. When choosing food, it is best to choose low calorie, reasonable diet and pay attention to exercise after meals. You can choose to walk, which can help digestion and reduce fat and weight.

On how to lose weight, I introduced two methods to you, strength training, which can not only lose weight and fat, but also shape. Coupled with low-calorie diet and exercise, you can effectively get the effect of slimming. it wont hurt you to try it