Losing weight is the goal of many people, but many people will encounter various problems in the process of losing weight, such as hunger and fatigue. Lunch is the most important meal in a day, which can not only provide energy, but also make people have a good mental state. Therefore, it is very important to choose a healthy lunch. Here are some diet lunch recipes for everyone to lose weight easily.

Recipe 1: chicken breast salad

Ingredients: chicken breast, lettuce, cucumber, tomato, carrot, olive oil, salt, black pepper and lemon juice.

Steps:

1. Cut chicken breast into small pieces and marinate with salt and black pepper 10 minutes.

2. Add olive oil to the hot pot and fry the chicken breast until golden on both sides.

3. Cut lettuce, cucumber, tomato and carrot into pieces of appropriate size.

4. Put the fried chicken breast into the salad, add lemon juice and olive oil and stir well.

Recipe 2: Steamed fish with vegetables

Ingredients: fish, carrots, broccoli, mushrooms, ginger, onions, salt, soy sauce, cooking wine and sesame oil.

Steps:

1. Wash the fish and cut it into pieces of appropriate size.

2. Put water in the steamer, add ginger and onion, and steam the fish in the steamer.

3. Cut carrots, broccoli and mushrooms into pieces of appropriate size.

4. Add the right amount of oil to the hot pot, add carrots, broccoli and mushrooms and stir fry.

5. Add salt, soy sauce and cooking wine and mix well.

6. Put the steamed fish into the dish, pour in the fried vegetable juice and pour in the sesame oil.

final result

The above are two healthy eating lunch recipes, both of which are low in fat and calories and rich in nutrition, which can make people have a good mental state and lose weight easily. In the process of losing weight, don't be too hungry or go on a diet. Only by choosing healthy food and keeping good eating habits can we achieve the effect of losing weight.