It is suggested that breakfast should be mainly cereal, and porridge, steamed bread, whole wheat bread and oatmeal can be selected. Breakfast is the best time to eat staple food, which can provide energy for the body. Eating fruits and vegetables for breakfast can supplement rich vitamins and minerals, and eating boiled eggs can supplement protein.

What do you have for breakfast in the morning?

Don't rush to eat breakfast when you get up in the morning. It is recommended to drink 500 to 800 ml of warm water before breakfast to supplement the lack of water in the body.

Breakfast should be light, too greasy, too sweet and too salty, which makes people sleepy.