Elastic rope
There are large and small muscles in the human body. Heavy dumbbells can be used for large muscles, and elastic ropes can be used for small muscle groups that are difficult to practice (such as back arms). In addition, after weight training such as dumbbells, you can also stretch with elastic rope.
Advantages: Very effective for small muscle groups that are difficult to train.
Disadvantages: there are few demonstration action materials, and it is not easy to learn just by looking at pictures.
Body time: 1 movement, 12 ~ 15 times, repeated for 2 rounds.
Tips for slimming: Remember to slow down and stretch the elastic rope slowly when doing it, which will be better and safer.
Rhythmic dumbbell
Do you think dumbbells are just tools for thin arms? Then you underestimate its function! Dumbbells can not only help you slim your arms, but also have obvious effects on the sculpture of back muscles and shoulder lines. They can even be used as a gravity aid for your lower body exercise, making it more effective. There are many books that teach dumbbells to keep fit. Open them and you will find that dumbbells have so many functions!
Advantages: there are many slimming demonstration movements, which are simple and easy to learn; If there is no dumbbell, you can use a mineral water bottle filled with water instead, which is convenient and economical.
Disadvantages: If you don't pay attention to the posture of lifting dumbbells, it is easy to hurt your wrist, so use it with caution.
Physical time: 1 movement, 20 times, rest 1 minute, repeated for 3 rounds.
Tips for slimming: Through different slimming actions, you can shape the muscle lines of the whole body.
hula hoop
Many artists with small waists admire hula hoop very much. Hula hoop is really so effective! Whether you are a bucket waist or a thin straight waist, as long as you keep exercising for 20 minutes every day for a week, the obvious waist line will come out! It is recommended to exchange clockwise and counterclockwise when shaking to balance the waist muscles and make the waist line balanced and beautiful.
Advantages: The effect of waist line sculpture is quick and obvious.
Disadvantages: I will have a backache for a day or two when I start shaking, and I don't want to insist.
Physical time: more than 20 minutes.
Tips for slimming: It is best to slim your waist with hula hoops and sit-ups, otherwise you may feel that your waistline is out, but your abdomen is prominent!
What kind of home slimming equipment is the best? Try the three devices recommended above, all of which will help you lose weight.