Many girls want to be thin like me and are too lazy to do sports. I can't help it It's already so hard to go to work at ordinary times. Where do you have so much time to do sports? And it doesn't feel very effective to go out for running at ordinary times.
This time, I will share with you my 15-day fast food recipe, which is very suitable for girls who want to lose weight in a short time. Basically, you will lose weight in 3-4 days. During this 15 day, we must strictly control our diet and never steal food, otherwise all our efforts will be in vain. Drinking a cup of warm water first every morning will help to relax the bowels, and carbonated drinks and snacks should also be eliminated. Stick to 15 days, during which you can cooperate with stretching action, and the effect will be better!
Light food for 3 days
One meal a day for the first three days.
Yogurt, low-fat milk, honey water, one of the three plus a fruit (generally I will choose yogurt or avocado, and milk mixed with milk is also delicious ~)
This stage can help us quickly excrete water from the body, so the weight loss effect will be very obvious.
You can do some stretching every day.
Swan arm X3min
Leg Lift X50 (5 Group 5)
Left and right leg lifts X35 (5 groups)
3 Tianshui Guo Can
Breakfast: boiled eggs+yogurt
Lunch: fruit salad, eat until you are full (don't eat durian, mango, banana, grapes)
Dinner: Try not to eat or eat a cucumber.
(At this time, the body loses fat, and it can probably lose 1-3 kg! )
3-day salad meal
Breakfast: boiled eggs+yogurt
Lunch: salad meal, all kinds of coarse grains and vegetables. When you are full, you can eat low-sugar foods such as corn, pumpkin, purple potato, lettuce, kelp, wax gourd and apple.
Dinner: cereal+yogurt
2+ 1 day consolidation meal
Salad meal for 2 days (full of fruits, vegetables and coarse grains)
Normal meals 1 day (eat casually, 7 points full, never overeating)
(2+ 1 day for a week, so that the weight is basically fixed and will not rebound)
Note:/kloc-Don't overeat after 0/5 days, and drink more hot water every day.
At first, many girls may not be able to adapt. Sometimes I'm really hungry. I will drink a glass of green juice, either directly or with milk to increase my satiety. This is what many sisters who lose weight around me taught me! Green juice is low in calories, only 9 calories, which is especially suitable for drinking during weight loss, and also helps defecation. Although I eat very little when I fast, my stool is still very regular.
Note: This method is especially suitable for people with constipation. Eat less constipation, and the accumulation of toxins in the body will not decrease! But don't take diet pills, which is harmful to your health and easy to be dependent. Drinking a cup of green juice or honey water every day can relieve it, and it is also good for the stomach ~
I have tried this fast food myself, so it won't have any negative impact on my health. In fact, many young ladies can easily lose weight as long as they pay a little attention to their diet.