1, detoxification and weight loss exercise
Detoxification and Weight Loss Exercise 1: Swing your hips
1, lie on your back and cross your hands around the back of your neck. Bend your feet with your knees.
2. Take a deep breath, abdomen, heel support, focus on Dantian, and hold your breath.
3. Exhale vigorously, keep the strength of the abdomen, focus the transfer of consciousness on the pelvis, move the waist to the right (left) side, and do the right (left) side waist up and down. At this point, the elbow and shoulder do the same action on the left side without leaving the ground.
Detoxification and weight loss exercise 2: stimulate the lower abdomen
1, sitting in a chair, the height of the chair is just enough to make the knees bend at right angles, the back is straight, and one foot is placed on the other knee.
2. Then, grab your foot with your left hand, grab your right knee with your right hand, take a deep breath slowly and bend up and down.
3. Inhale again and slowly straighten your upper body. Change your leg and do the same thing on the other side.
Detoxification and weight loss exercise 3: stretching the upper body
1. First, sit in a chair, open your legs so that the distance between your legs is the width of your shoulders, then sit up straight and look straight ahead. Raise your arms straight, put your hands together above your head, and put your fingers up.
2. Then take a breath slowly, and bend to the right while inhaling, so that the body slowly leans to the right, the arm follows, and the head does not turn until the left side of the waist is straight and the body is fixed.
3. Then keep this posture 10 breaths, and then the body will return to the starting posture and repeat the above actions in the opposite direction.
2. How to eliminate waist fat
1, sit on your knees.
Objective: To relieve leg tension and consume excess insulin.
After sitting in the seat, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum, hold for one second and return, and repeat the direction change.
Exercise intensity: repeated 10 times.
2. Reverse arm pulling
Objective: To stretch the arm and improve the digestive efficiency.
When sitting in a seat, one arm hangs down and the other arm stands upright. Pull your arm in the opposite direction until your back feels slightly squeezed. Because of its good exercise effect, it can make the exercise more open. This will make the relaxation depth better.
Exercise intensity: Repeat 8 times.
Relaxation index: ★★★★★★★★
3. Back movement
Objective: To relax the upper back and increase gastric motility.
You can stand or sit up straight, put your hands behind your neck, keep your arms still, and use the strength of your back to clamp the muscles on both sides of your back and repeat the action repeatedly.
Action intensity: the whole action does not exceed 45 seconds.
4. Stand up and shake hands with you
Objective: To relieve wrist tension and digestive system congestion.
Stand in a free posture, put your hands on the trouser line at both sides of your body and look forward; After that, keep your wrist still from your shoulder and shake it at the same frequency.
Exercise intensity: the whole action does not exceed 30 seconds.
Relaxation index: ★★★★