Fruits suitable for weight loss are more effective than cucumbers and apples. They are made into snacks, crisp and delicious!
The topic of losing weight has always been a topic that girls talk about. What to eat to lose weight is also a matter of great concern to girls who love beauty. In fact, there are many foods that can help them lose weight. Today we will talk about fruits that can help us lose weight. I think everyone knows the most common fruits that can help you lose weight: bananas, cucumbers, apples and so on. Banana can prolong life if eaten regularly, and it is a fruit suitable for all ages. It is the first choice for dieters, and its effect is better than cucumber and apple.
Banana has many benefits. Its pulp is rich in norepinephrine, serotonin and dihydroxyphenylethylamine. Banana pulp is sweet and smooth, which is one of people's favorite fruits because it can relieve depression. It is also called "happy fruit" in some parts of Europe, and it has good benefits from pulp to banana peel.
Although bananas are good, we should also pay attention to some places, such as people with weak cold constitution and people with stomach cold nephritis. It is best not to eat bananas, which is not good for health. In addition, people on an empty stomach had better not eat, because there is almost no food in the stomach that can provide digestion. Eating bananas on an empty stomach will accelerate the movement of the stomach, promote blood circulation, enhance the load on the heart, and easily lead to myocardial infarction.
Therefore, we should pay attention to how to eat anything delicious, and we should not eat it indiscriminately. So today, we are going to make a snack with bananas. It tastes crisp and delicious, and you can eat delicious food while losing weight.
Let's share with you the specific production method of today's food. If you like friends, you might as well do it together. According to the following practice, the operation is simple, the finished product is delicious and the taste of home is full.
Banana snacks
Ingredients: bananas are appropriate (bananas should be hard)
Production process:
1, making banana slices is super simple, bananas will do. It is best to choose the kind of hard banana, not overcooked or too soft, or the taste will be slightly worse.
2. Peel the banana and cut it into thin slices with uniform thickness, which can be controlled in the thickness of a coin, as shown in the figure.
3. Put the cut bananas with uniform thickness on the baking net one by one, as shown in the figure.
4. Put it in the fruit dryer, set the temperature to 80 degrees, set the time to 2 hours, and then do whatever you want, let it do it by itself, as shown in the figure.
5. When it is baked, it can be baked. The barbecue is already very dry and the water is completely gone, as shown in the figure.
6. Take it out slowly, and when it is completely cold, you can eat it. Super crispy and sweet, as shown in the figure.
7. Give everyone a close-up banana slice. Crispy, especially sweet and delicious.
Tips:
1, if there is no fruit dryer, you can use the oven directly. Turn the oven to low temperature, pay attention to the time and master it flexibly. When making in the oven, remember to choose the function of hot air circulation, and the effect will be better.
2. The same method can also be used for other fruits you like. it wont hurt you to try it
3. After thoroughly drying, put it in a glass bottle and store it at room temperature.