Lose weight in winter. You can eat more black food in your diet. For example, black rice, black dates, rye, black fungus and so on. Black food has the functions of eliminating human body, free radicals and active oxygen, reducing blood fat and keeping warm. Black food is rich in crude fiber, which is more conducive to weight loss. Black food has a strong satiety and can avoid excessive fat intake.

Step 2 replenish water

Don't forget to replenish water while drinking diet drinks. When the body is short of water, it will affect the normal, blood circulation and metabolism, which is very unfavorable for weight loss. In winter, many girls will drink less water, which is even worse. It is more effective to insist on drinking more water to lose weight. Drinking a cup of warm boiled water or honey water on an empty stomach every morning not only supplements water but also promotes gastrointestinal peristalsis.

3. Adhere to moderate exercise.

Losing weight in winter is not suitable for too intense exercise and it is easy to catch a cold. You can choose light exercise, such as walking, jogging, cycling, yoga, gymnastics and so on. As long as you have enough exercise time, you can also burn fat to lose weight.