1. Water: It is very important to keep adequate water intake. Drinking enough water can keep the body's water balance and help the breasts secrete more milk.
2. Oats: Oats are a kind of food rich in fiber and protein, which helps to increase milk production. You can add oats to breakfast or snacks.
3. Beans and bean products: Beans and bean products such as tofu and soybean milk are rich in phytoestrogens, which can stimulate the mammary gland to secrete more milk.
4. Nuts and seeds: Nuts and seeds such as walnuts, almonds, peanuts and flaxseed are rich in fat and protein, which can provide energy and nutrition and promote milk secretion.
5. Green leafy vegetables: Green leafy vegetables such as spinach, cabbage and cabbage. Rich in vitamins and minerals, it helps to increase milk production.
6. Fish: Fish rich in Omega-3 fatty acids such as salmon and cod can improve the quality and quantity of milk.
7. Seaweed foods: Seaweed foods such as laver and kelp are rich in minerals such as iodine, which contributes to breast health and milk secretion.
In addition, some traditional Chinese medicine ingredients are also considered to have the function of promoting milk secretion, such as red dates, Chinese yam, medlar and so on. But it is best to consult a professional doctor before using Chinese medicine. Everyone's physical condition and reaction are different, so these suggestions may have different effects on everyone. If you have any health problems or questions, please consult a professional doctor.