Belly dance is a dance form with Arabic customs, which has been greatly welcomed since it entered our country. What are the benefits of belly dancing?

lose weight

Losing weight is a well-known benefit of belly dancing. Belly dance is a full-body dance. With the ever-changing fast pace, shaking the hips, twisting the abdomen, shaking the hips, shaking the chest, shaking the head and shaking the shoulders can reduce the fat in the abdomen and waist and help to modify the whole body lines. It can also reduce the fat on the arms, thighs and buttocks.

A tall figure

There is a posture of straightening the body in belly dance, which can correct the posture of the human body, stretch the chest and shoulders, and make the body more upright.

Correct bad posture

In the process of belly dancing, there will be movements that require various parts, such as keeping your back straight. It can help correct bad postures such as bending, hunchback and chest hugging.

Improve cardiopulmonary function

Belly dancing can increase blood circulation and promote metabolism, while chest breathing and abdominal breathing in the introductory movements of belly dancing can promote the expansion of pectoral muscles, dredge respiratory tract and help the lungs absorb more oxygen. Moreover, belly dancing is actually stronger, which can enhance the strength and endurance of the heart and improve the cardiopulmonary function.

Exercise your balance.

When belly dancing, many movements require high balance. If you practice regularly, it is very beneficial to exercise your balance ability.

Enhance joint flexibility

When belly dancing, most muscles and joints of the whole body need to participate together, such as knees, ankles and hip joints. When doing different movements, you can exercise these joints well and enhance their flexibility.

Enhance self-confidence

In the process of belly dancing, you can let go of yourself and devote yourself to the dance, which can give full play to the feminine beauty of women's bodies. Moreover, belly dancing can shape the body curve, make the figure more perfect, help to enhance your charm, and enhance your self-confidence and temperament.

release pressure

In life and work, we will face all kinds of pressures and troubles. Belly dancing helps to regulate the human nervous system, eliminate tension, anxiety, anxiety and other emotions, help to release stress and have a decompression effect.

Prevention of chronic diseases

Belly dancing can help stretch stiff muscles, bend joints, massage internal organs, promote blood circulation and balance gland secretion. Maintain the balance of all parts of the body and play a role in preventing chronic diseases.

Regulate endocrine

Belly dance can tighten gluteal muscles, massage abdominal uterus organs through external muscle movement, promote pelvic blood circulation, regulate female endocrine system, and have a good regulating effect on symptoms such as irregular menstruation and dysmenorrhea. Moreover, belly dancing is often performed, and the smooth breathing with this dance can relieve uterine spasm and let women get rid of the trouble of PMS.

Prevention of constipation

Belly dancing also has a significant effect on common constipation symptoms of women. Because belly dancing focuses on the waist and pelvis, it can strengthen the peristalsis of internal organs, especially the intestines, thus naturally relieving constipation.

Prevention of scapulohumeral periarthritis

Belly dancing has many shoulder and chest movements, such as shoulder sago, chest sago and chest movements. These actions are aimed at relieving scapulohumeral periarthritis and playing a good protective role in the prevention of chest diseases.

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