1. Tofu won't gain weight if you eat too much (except frying). Tofu is a nutritious and low-fat food. Protein, with graceful manners, is conducive to enhancing physical fitness and satiety, and high mineral content helps to lose weight.

2, eating dried tofu will not only not gain weight, but also have the effect of losing weight, which is also good for the body, but everything should be moderate and quantitative.

3. Derivatives of tofu, such as oily tofu and fried tofu, have much higher fat calories than tofu, and they will still gain weight if they eat too much. Ordinary tofu is the best choice to lose weight, which can supplement the protein people need when they lose weight.