1, wrap plastic wrap to reduce chest: If you want to reduce chest quickly, you can put some cold water on your chest, apply Johnson & Johnson emulsion, wrap your chest with some plastic wrap, and do aerobic exercise for 30 minutes every day, so that you can discharge a lot of fat and water from your chest and achieve the effect of reducing chest in a week.

2, essential oil chest reduction method: lemon essential oil has a good weight loss effect and a good chest reduction effect. Applying lemon essential oil to the chest, which is absorbed by the skin after massage, also has a certain chest reduction effect.

3, salt water massage to reduce chest method: in daily life and various sports, there is almost no activity in the chest. In order to make the chest move, you can insist on massaging the breast and use external force to make it move. Practice: Massage the chest with salt water in the shower every day, with moderate intensity and no pain.

4, chest reduction with a bra: From the wearing point of view, big-breasted beauty is suitable for buying a big and tight bra or one-piece underwear, which can wrap the whole breast, feel tight, and flatten the chest a little. Bras should be strong and thin. Strong fabric can fix the chest without shaking at will, and thin fabric will not increase the thickness of the chest.

5, diet to reduce chest: pay attention to control the intake of oil in the daily diet, try to choose vegetables, fruits, fish food. Eating less health care products, especially some health care products containing estrogen, such as propolis, will play a role in breast enhancement.