I don't know how old you are. As for the good way to lose weight because of puffiness, I feel that we should first improve puffiness.

Soaking your feet with mugwort leaves at night can get rid of moisture, and you can run and exercise more when you have time.

Or you can try Ray 5. There is no doubt that it burns fat through exercise.

The beer belly of the male ticket is so thin.

Especially if you lose weight so frequently, because you don't shut up, you need to control his diet.