Do you know how to exercise in the office seat? Many people want to do a short exercise in the office to relax their tired bodies, which is good for our health. I collected and sorted out the information about how office chairs move for everyone. Let's have a look.
How to exercise the office chair 1 Rubbing hands from time to time is the most common, which will not only affect others, but also warm yourself up;
After rubbing your hands, it doesn't necessarily get hot all at once. You can find some acupoints on your hands and press them according to your physical condition.
It's time to move your feet after you move your hands. Turn your ankle clockwise and counterclockwise several times to promote blood circulation in your feet.
Pretend as if nothing has happened, move your neck from side to side, raise your head from time to time and move your neck.
After sitting for a long time, you will find that your calves are getting thicker. You can lift your legs many times in a period of time to let the blood flow.
Get up and pour water if you have nothing to do, go to the toilet more often, and the whole person will come back to life.
Stretching, when the body is in a posture for a long time, the venous vessels of muscle tissue will accumulate a lot of blood. At this time, stretching will promote the relaxation or contraction of most muscles in the whole body.
How to exercise 2 1 in the office seat and stretch your neck.
Key points: relax your shoulders and tilt your head to one side to make your neck feel pulled, lasting 15 seconds. Alternate left and right.
Note: Be careful not to raise one shoulder, and don't force your ear to touch your shoulder.
Change: Not only the left and right, but also stretching the neck back and forth is feasible.
Step 2 stretch your shoulders
Key points: Hands held high, fingers clasped, palms up, and force 15 seconds.
Note: Keep your back straight when stretching.
3. Sit in the back of the chair and stretch.
Key points: keep your hands clasped with your fingers, palms forward, and push out forcefully 15 seconds.
Precautions: Keep your head down and your back arched when stretching, so that your back has a pulling feeling.
4, sitting posture chest muscle stretching
Key points: Hold your chest out and abdomen in, hold your hands behind your back, and squeeze your shoulder blades as far as possible to the middle. 15 seconds.
Note: You should sit in front of the chair. You can make your body lean forward and lift your hands behind you to achieve further stretching.
5, chair squat
Key points: keep your back straight, raise your hands horizontally, and squat down so that your hips touch the chair surface slightly. Repeat.
Note: It should be noted that some office chairs have rollers, and the chair surface cannot be higher than the knees. If there is no suitable chair, you can change to a locker. After squatting, be careful not to put your knees in front of your toes.
Change: when you get up, you can jump up with the trend, and high-five your hands in the air for a squat jump.
6. Sit down and lift your knees.
Point: Sit in the middle of the chair and hold the handle with both hands. Stretch your legs so that they are parallel to the ground, then lift your knees and get as close to yourself as possible.
Note: Even if the chair has pulleys, this action can be carried out normally.
Change: You can lift your knees alternately.
7. Sit against the wall
Key points: keep your lower back close to the wall, and squat until your thighs are parallel to the ground for 30~60 seconds.
Note: when you can't keep your knees at a 90-degree angle, you don't need to keep insisting. Have a rest before you do it.
8. Stay where you are
Key points: keep your upper body straight, cross your legs forward alternately and squat down one step, then return to your original standing position.
Note: when squatting, your legs and knees are at a 90-degree angle, and your knees should never touch the ground. When you feel overwhelmed, you can hold the desk and chair with your hands.
Change: If the site conditions permit, one leg can walk forward without shrinking.
9, chair arm flexion and extension
Key points: grab the front edge of the chair with both hands, hold your head up and chest out, and press repeatedly to restore your body.
Note: Some office chairs have pulleys, which may make you fall down if you are not careful.
10, push-ups on the table
Key points: put your hands in front of your desk, open your shoulders and move your feet back as far as possible. Keep your back straight and press down repeatedly to recover.
Note: Check whether the desk is firm in advance. Push-ups will be more laborious and do what you can.
Change: it can increase the difficulty on lower objects such as chairs and lockers.