In order to lose weight, I have tried many methods: dieting, exercise, drinking tea and so on. It can have some effect, but it is not obvious. I'm confused. Then, I began to observe other people's lifestyles, but the result made me even more confused. I don't eat much more than others, and I often exercise, but why doesn't it work for depression and confusion ... all kinds of emotions. It was not until I watched a video of "Ten Things to Lose Weight" that I suddenly realized and put down my heart. So, I want to share my own ideas about losing weight with you, hoping it will be useful.
Method/step 1
When it comes to losing weight, my first thought is exercise. A long time ago, the ancient Greeks said, "Do you want to keep fit? Come and run. " When watching TV, Mr. Bodybuilder is muscular, and the marriageable lady has a beautiful figure. There is always infinite hope in my heart: if only I could exercise that charming figure.
However, exercise to lose weight is a continuous process, and only long-term persistence will have an effect. Scientific research shows that people who walk for 90 minutes only consume the energy of a bag of potato chips, less than 200cal. This result is very depressing. Is 90 minutes of exercise equivalent to eating one less bag of potato chips? Or does exercise have no effect on losing weight? In the next experiment, the researchers finally gave the real answer. It turns out that the energy in the human body burns faster 24 hours after exercise. Even when sleeping, the body will continue to consume energy. It's amazing that two bags of potato chips were consumed in two hours' sleep. Exercise can be a good way to lose weight and the healthiest way to lose weight. Exercise promotes blood circulation, detoxifies and nourishes the skin, and strengthens the body. If we keep exercising, we will find that our bodies are better, our muscles are stronger, our people are more energetic, and of course we are more handsome ... There are too many benefits. Let's make a little change every day, make a big change in life, and be the best of ourselves!
2 Diet as the saying goes, losing weight is: "three points in the legs, seven points in the mouth". It can be seen that eating is too important for losing weight. Since eating is so important, how should we eat it? What kind of verbal commitment are you going to make?
2. 1 diet
The energy in nature is conserved. Fundamentally speaking, as long as normal people eat less than they consume, they will naturally become thinner. Then why do we often feel that we have not eaten much and gained weight by drinking water? Is this really due to the constitution gene? No, even if we eat less three meals a day, we will still ignore many other things. A drink, a candy and a bottle of sauce, although they don't occupy your stomach, have more energy than you can imagine. Therefore, when dieting, you must really control your mouth and don't find any opportunities for your greed.
2.2 Diet knowledge
How to eat is also the key to losing weight. If we want to lose weight, we will always try to restrain ourselves from eating, but what if our brain keeps dragging our feet? In fact, this is not only the cause of will, but also has a lot to do with how to eat. Here are a few small experiences to share with you: (1) Eating the same food is not easy to feel hungry;
(2) protein with 10% in food can delay hunger;
(3) Eat well at breakfast, eat enough at noon and eat less at night;
(4) Record your own recipes and see how much you eat every day. Scientifically reduce energy intake.
It is also important to lose weight scientifically. Now all kinds of slimming clubs and medicines are all over the newspaper network. I believe many of them are big lies. If you take a few pills and drink a few cups of tea, you can eat freely without gaining weight. Can it be harmless to your health? If you think about it carefully, there are problems. Everything is a gradual process, so is losing weight. There are shortcuts, but there is no one-step road. Don't lose weight blindly, dare to try anything, and finally lose your health.
Beauty and handsome, want to lose weight? Then don't doubt it All you have to do is six words: move your legs and shut up.
Matters needing attention
1. Losing weight really has nothing to do with genes and metabolism.
You don't have to go to the gym to lose weight, just stand up. Don't lie down if you can sit; Don't sit if you can stand. Life needs passion and health needs heartbeat.
3. The key to losing weight is: persistence!
I hope my answer can help you! -guliska copper lamp custom-made-Xiao Chen, pick