It's convenient to see the world outside the mobile phone. With a mobile phone, you can know the situation outside even if you don't go out. Over time, some people are particularly dependent on mobile phones. Personally, I feel a little dependent on my mobile phone and want to use it to search everything. For example, when I want to know which station the bus passes by, my first reaction is not to look at it when passing by, but to take it out and search it with my mobile phone. But in fact, there are many things in life that can be done without a mobile phone. You should learn to put down your mobile phone. For example, when traveling, you can put down your mobile phone and see the world with your eyes instead of playing in another place, which will reduce your dependence on mobile phones to some extent.
Sit for a long time, be sure to move. Sometimes in order to work, you have to bow your head for a long time or sit in front of the computer for a long time. When you feel tired, you must get up and twist your waist, turn your neck and move your tibia to relieve fatigue. If you have time, you should also run and exercise to avoid being in a sub-health state. The body is the capital of the revolution, so we must pay more attention to the protection of the body, exercise more and exercise more.
Try to play mobile phones as little as possible, and don't be a low-headed family in life!