If you want to drink coffee to lose weight, you should add some sugar or milk. If you are not used to the bitter taste of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee sugar to make the taste more mellow.

Hot coffee is more effective than iced coffee to lose weight, because hot coffee can fully absorb the effective ingredients in coffee and help you consume calories in your body faster. In addition, making coffee should also pay attention to skills. Do not make coffee with freshly boiled water, but with warm water at 80℃, which can protect chlorogenic acid from destruction.

Extended data:

Coffee weight loss secret:

1, smell: make a cup of black coffee, smell the aroma of coffee first and immerse yourself in the rich aroma of coffee. Smelling the aroma of coffee can make people feel calm, improve the sensitivity of the five senses and stimulate the willingness to lose weight.

2. Taste: Drinking coffee should be like drinking tea. Pay attention to the taste and taste slowly. Drink a cup of black coffee within 30 minutes to 1 hour after meals. Coffee helps digestion after meals and promotes fat burning.

3. Move: Have another cup of black coffee after work to prepare for the exercise after work. It is better to walk home after work, usually in 15-30 minutes, or climb the stairs to go home, which is more conducive to losing weight.

4. Massage: Massage parts that are easy to accumulate fat, such as the lower abdomen, thighs and waist. With boiled coffee grounds, it can decompose fat, make bath massage more effective and make skin smooth and firm.

People's Network-Drinking coffee can also reduce weight.