What should I pay attention to in postpartum weight loss? Many people are worried that the postpartum mother is out of shape. Pregnancy is the time when women are most likely to get fat. Many precious mothers can't wait to lose weight after giving birth to their babies. There are many ways to lose weight after childbirth. Let's learn what we need to pay attention to in postpartum weight loss.
What should I pay attention to in postpartum weight loss? 1 1, it is not suitable to lose weight in the first month after delivery.
The first month after delivery, that is, during confinement, is the weakest period of maternal health. During this period, pregnant women need to supplement certain nutrition, and most pregnant women have to breast-feed their babies during confinement, so it is not suitable to carry out weight loss plans during confinement, otherwise it will easily damage the body and seriously fall into the root cause.
2. Don't go on a diet to lose weight
Postpartum weakness mainly depends on food supplement to help, so postpartum mothers must not rush to diet and lose weight, especially during postpartum confinement, otherwise it will easily lead to malnutrition, aggravate physical weakness and easily lead to various moon diseases. Postpartum confinement should ensure adequate nutrition, but we should also be careful not to eat too much high-calorie food, so as not to increase the burden of weight loss in the later period.
3, pay attention to avoid doing strenuous exercise too early.
Some pregnant women will want to lose weight through exercise, but they should pay attention to avoiding strenuous exercise during postpartum recovery, because doing strenuous exercise when they are weak can easily damage their health, and may even cause other discomfort, which is very unfavorable to the health of pregnant women. Postpartum exercise should start with simple exercise, and then gradually increase the amount and difficulty of exercise according to the recovery of the body. Don't be too hasty.
4, the best period of postpartum weight loss.
42 days after delivery, women can make a reasonable weight loss plan according to their own recovery. When the postpartum body has not fully recovered, they should pay attention to avoid excessive exercise and dieting to lose weight. Two months after delivery, you can appropriately increase exercise and reduce food intake, but mothers who need breastfeeding should ensure adequate nutrition. Four months after delivery, you can appropriately increase the amount of exercise, and the best time to lose weight is within half a year after delivery.
The Best Time for Postpartum Exercise to Lose Weight
1. A new mommy who gave birth naturally and had no major bleeding after delivery can get out of bed for 2-5 days after delivery, do some pelvic contractions after 3-5 days, and do aerobics or stretching exercises two weeks after delivery; As for the new mommy by caesarean section, it depends on the wound healing. Generally speaking, stretching exercise can be started every month after delivery/kloc-0, and abdominal muscle exercise is suitable for 6 ~ 8 weeks after delivery.
2. Don't do strenuous exercise during menstruation. The strenuous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity to the pelvic cavity, and endometrial debris flowing with menstrual blood may be planted on the ovary to form cysts.
3. Don't exercise too hard to prevent sports injury. Women should not ride for a long time, because the subcutaneous tissue of the female vulva is loose, the venous plexus is rich and superficial, and riding for a long time can easily lead to vulvar hematoma.
Every woman has the right to love beauty, and the new mommy is no exception. Even if you become a mother and your identity has changed, you can be a slim and beautiful hot mom. You can't turn yourself into a yellow-faced woman and completely lose yourself just because you have children. The new mother wants to put her own. Wonderful life, keep going.
What should I pay attention to in postpartum weight loss?
First, reasonable sleep.
Postpartum women have to take care of their babies, often get up in the middle of the night to feed, and get up several times every night, which seriously affects sleep. If you don't get enough sleep for a long time, it is not conducive to losing weight. Because of lack of sleep, the body's metabolic ability will be reduced. Women who want to lose weight should try to supplement their sleep after delivery. When the body enters deep sleep, it is easy to secrete leptin, which is beneficial to lose weight. For example, if you are really sleepy, you can ask your husband to help you make milk powder for your baby.
Second, pay attention to diet.
There are many people who are obese after childbirth. If you want to lose weight, you must pay attention to your diet. Especially breast-feeding women, don't eat too much greasy soup and don't eat too many supplements. If you eat too much of these foods, your body will easily accumulate fat and make you fat. In daily life, the diet should be light and eat more fruits and vegetables to help the body supplement dietary fiber and promote waste discharge. If it is a staple food, you can choose to eat coarse grains such as corn and sweet potato. These foods are low in calories, full and won't get fat.
Third, proper exercise.
If you want to lose weight after childbirth, you must exercise properly, and doing housework every day can also play a role in exercise. For example, standing to wash vegetables, cut vegetables, stir-fry and wash dishes. For example, clean the table, sweep the floor, etc. It's all small things, and you can exercise your limbs by doing something everyday. If you are free, you can sign up for a postpartum fitness class and go to the fitness class on time every day. Under the guidance of a coach and a reasonable diet, you will soon lose weight.
In addition, if you want to lose weight successfully, you must take your time, exercise every day and eat reasonably, so as to get good weight loss effect. Simply dieting and taking medicine to lose weight will only harm your health.
What should I pay attention to in postpartum weight loss? 2 diet to lose weight: diet to lose weight is actually to achieve the purpose of losing weight by scientifically adjusting the diet structure. Speaking of losing weight, many people will immediately think of diet to lose weight, because there are still many people who simply think that obesity is eaten. But in diet, I just want to lose weight by dieting, but this is unscientific. Generally, if you want to lose weight and be healthier, you'd better improve your diet structure and achieve better self-cultivation effect through reasonable diet.
Exercise to lose weight: In fact, exercise to lose weight can be called the healthiest way to lose weight. In fact, if you lose weight through exercise after childbirth, the effect will be very good, and through exercise to lose weight, the maternal figure curve will be more bodybuilding. Postpartum exercise to lose weight does not need to be as "aggressive" as general exercise. Generally, women do some simple housework every day and take a walk after meals, which can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent themselves from getting fat. Doing sit-ups, leg lifts and other activities that you can do at home in your spare time is very helpful for losing weight.
Drug weight loss: Generally speaking, drug weight loss is the easiest way for lazy people to lose weight. Because I don't want to quit talking and I'm too lazy to exercise, I want to keep slim through drugs. Generally, we don't recommend taking medicine to lose weight after delivery. As the saying goes, "drugs are poisonous" and diet pills are even more poisonous. If you have a breastfeeding mother,
Physical weight loss: Physical weight loss is a physical weight loss through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present. Physical slimming hair generally promotes fat metabolism and decomposition through heating or vibration, which increases human perspiration and energy consumption, thus promoting fat consumption and decomposition. Or through vibration, promote the metabolism and decomposition of fat, such as the current exercise weight loss machine. That is, through vibration, it can promote muscle contraction quickly and rhythmically, increase the ability of cells to decompose fat and strengthen local blood circulation, thus achieving the purpose of losing weight. The most common application of physical diet in daily life is bathing.
What should I pay attention to in postpartum weight loss? 3. Postpartum slimming exercise
Postpartum body bloated, uncoordinated function, must do slimming exercise. You must do some exercise to keep fit, but intense exercise is not suitable for moms who have just given birth, so it is better to choose some less intense postpartum slimming methods. Let's learn two sets of postpartum slimming exercises.
1. First lie flat with your back and legs straight. Inhale slowly and expand your chest. Abdominal muscles contract, try to keep your back close to the ground, keep this position for a while, and then relax. This action is done five times in a row. This is a very good postpartum weight loss method.
2. First lie flat and bend one leg until the heel touches the hip. Then straighten up and put it down. Do the same with the other foot. Alternate your feet several times.
Second, insist on breastfeeding.
Insisting on breastfeeding can consume the fat in the mother's body, make it easier for new mothers to lose weight, and at the same time cultivate feelings with their children, which can be described as killing two birds with one stone. Breastfeeding can also effectively promote uterine contraction, which is beneficial to the postpartum recovery of new mothers.
Third, postpartum slimming recipes
Nowadays, many professional cookbooks online have some recipes for postpartum slimming, so I suggest that postpartum mothers can pay attention to such recipes online.
Postpartum slimming diet is written according to the physical condition of expectant mothers, which is conducive to conditioning the body, supplementing the nutrition that expectant mothers need, and making it easy for them to lose weight. Therefore, Amy's mommy can choose this healthy slimming method.
Fourth, bring your own children.
Take care of the baby, change the baby's diaper, play with the baby, and put the baby to sleep. These things must be very tiring, but they are really good ways to lose weight. After a week, you will definitely lose a lot of weight. Moreover, bringing children by yourself can bring you closer to your baby and make your family more harmonious, so I suggest that mommy bring children by herself after childbirth.