Why is it so easy to gain weight in winter? 1, accelerating the metabolic rate of fat synthesis.
The temperature in winter is too low and changeable, which can not keep the body temperature during ovulation, and can store a lot of fat to resist the cold, so the speed of fat synthesis and metabolism in winter is faster, but the speed of fat absorption and metabolism is lower, which leads to fat accumulation and obesity.
The quantity of food and drink has increased.
Because of the low temperature of environmental factors, the body temperature will also change, and it is impossible to maintain the body temperature, so the kinetic energy needed by the body will increase. In addition, the cold temperature will stimulate the metabolism of gastric juice and promote everyone's appetite, which will lead to obesity in the long run.
3. The dining speed is too fast.
Eating dates while they are hot in cold winter is the primary factor leading to obesity. Eating too fast will make the human brain unable to receive hunger data signals immediately, which will make us eat a lot of ingredients, which will lead to excessive calorie intake and obesity.
4. The intensity of exercise is reduced.
In winter, people exercise less outdoors and consume less calories. Unused heat will be converted into fat deposits, which will lead to obesity.
5. Wear more clothes and pants
Clothes and trousers worn in winter are thick, and meat is usually ignored, so the motivation to lose weight is weak, and even if you are fat, it is not easy to be found.
Why is winter the best time to lose weight? 1, metabolic rate increased.
In a cold environment, the body needs to work hard to maintain a normal body temperature. In winter, according to the method of consuming a lot of kinetic energy to resist low temperature, the basal metabolism is relatively large and the metabolic rate is improved, which helps to reduce unnecessary fat in the body.
2. Brown fat is more active.
Body fat is divided into white rice and glutinous rice. If you consume too many calories, unnecessary calories will be stored in white fat, which will lead to obesity. Brown fat not only produces heat, but also consumes it. In other words, the more brown fat in the body, the more beneficial it is to lose weight.
Warm reminder
Through the above mastery, although it is easy to get fat in winter, it is also the best time to lose weight. If you want to keep a stable figure, you must be full for a long time, which not only ensures the nutritional collocation, but also helps to control your weight. Avoid high-sugar and high-plant fat ingredients, and the daily oil intake should not exceed 20 grams, and the supply of sugar should be controlled within 25 grams. Do a good job in matching meat dishes and sizes, and miscellaneous grains should account for more than 1/3 of the dinner; Eat more vegetables, fruits and whole grains and eat at least 12 different ingredients every day. At the same time, make sure that you have more than 30 minutes of fitness exercise every day, and it is appropriate to sweat a little.