The crude fiber in this flour is the most beneficial to human health, and it is also good for diabetics.
This whole wheat flour contains more dietary fiber, minerals, B vitamins, vitamin E, carotenoids and other beneficial nutrients than the white flour we eat.
Second place: Brown rice Brown rice is the rice caryopsis after removing the rice husk with the outer protective cortex. The rice grains with complete inner protective cortex have rough taste and dense texture, and it takes time to cook, but its slimming effect is remarkable.
Compared with ordinary refined white rice, B vitamins, vitamin E, minerals and dietary fiber are higher than those of white rice.
Third place: Oats Oats are called Bromus and Wild Wheat in Compendium of Materia Medica. Oat is not easy to peel, so it is called skin oat, which is a food with low sugar, high nutrition and high energy.
Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar.
1997 American FDA has recognized oats as functional food, which can lower cholesterol and stabilize blood sugar.
Oats were selected as "Top Ten Healthy Foods in the World" by Time magazine.
Fifth, it is the only cereal on the list.
Fourth place: Xiaomi nourishes the stomach, strengthens the spleen and helps sleep. There are many sayings that millet nourishes health.
First of all, compared with rice, flour, corn flour, etc. Millet is rich in B vitamins lacking in refined rice flour, and also contains a small amount of carotene; Secondly, the digestion and absorption rate of millet in the body is higher than that of rice and white flour. Coupled with the small size, it becomes soft and delicious after cooking porridge, which can speed up digestion and absorption.
Fifth place: The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat.
Besides carbohydrates, protein, fat and carotene, corn also contains nutrients such as riboflavin and vitamins.
These substances are of great benefit in preventing diseases such as heart disease and cancer.
Sixth place: Sorghum rice is hulled sorghum rice. According to its properties, it can be divided into japonica type and waxy type, and the seeds can be divided into hard type and soft type.
There are five colors of grain: yellow, red, black, white or grayish white and light brown. China's famous wines, such as Maotai, Wuliangye, LU ZHOU LAO JIAO CO.,LTD and Fenjiu, all use red sorghum as the main raw material.
Seventh place: Barley Barley is a cereal crop of Gramineae Barley. Because the inner and outer glumes are separated and the grains are bare, it is also called naked barley, yuan wheat and rice wheat.
Mainly produced in China, Tibet, Qinghai, Sichuan, Yunnan and other places, it is the main food of Tibetan people.
Eighth place: Buckwheat Buckwheat, as a staple food, has no less nutritional value than rice and wheat, and its protein content is higher than rice, which is equivalent to Fuqiang flour. However, because it is rich in lysine lacking in other grains, the quality of protein is high.
More importantly, buckwheat contains flavonoids that are rare in other grains, mainly including rutin, quercetin and kaempferol.
Modern pharmacological experiments and clinical trials show that flavonoids in buckwheat have obvious effects of lowering blood sugar, lowering blood lipid, inhibiting platelet aggregation, scavenging free radicals and enhancing immunity.
Ninth place: Coix seed is known as "the king of Gramineae in the world" because of its high nutritional value; In Europe, it is called "food for life and health"; In Japan, it has recently been listed as an anti-cancer food, so its value has doubled.
Coix seed is easy to digest and absorb, and the effect is very mild whether it is used for nourishing or medical treatment.
Tenth place: Quinoa Quinoa mainly has several color systems, such as white, black and red. And there is little difference in nutrients. Among them, white taste is the best, black and red taste is relatively poor, and the seeds are small.
Quinoa was used as space food for astronauts by NASA in the1980s. The Food and Agriculture Organization of the United Nations (FAO) believes that quinoa is the only food that can basically meet the basic nutritional needs of human beings with a single plant, and formally recommends quinoa as the perfect nutritious food most suitable for human beings.
First place: whole wheat flour
Whole wheat flour refers to the primary color flour without whitening agent and gluten enhancer, that is, how much weight of wheat is added to produce flour containing wheat bran.
The crude fiber in this flour is the most beneficial to human health, and it is also good for diabetics.
This whole wheat flour contains more dietary fiber, minerals, B vitamins, vitamin E, carotenoids and other beneficial nutrients than the white flour we eat.
Second place: brown rice
Brown rice is the caryopsis of rice after the outer protective cortex rice husk is removed. The rice grains with intact inner protective cortex have rough taste and dense texture, which takes time to cook, but the slimming effect is remarkable.
Compared with ordinary refined white rice, B vitamins, vitamin E, minerals and dietary fiber are higher than those of white rice.
Third place: Oats
Oats are called Bromus and Wild Wheat in Compendium of Materia Medica.
Oat is not easy to peel, so it is called skin oat, which is a food with low sugar, high nutrition and high energy.
Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar.
1997 American FDA has recognized oats as functional food, which can lower cholesterol and stabilize blood sugar.
Oats were selected as "Top Ten Healthy Foods in the World" by Time magazine.
Fifth, it is the only cereal on the list.
Fourth place: Xiaomi
Nourishing stomach, strengthening spleen and helping sleep have many sayings about nourishing and keeping healthy of millet.
First of all, compared with rice, flour, corn flour, etc. Millet is rich in B vitamins lacking in refined rice flour, and also contains a small amount of carotene; Secondly, the digestion and absorption rate of millet in the body is higher than that of rice and white flour. Coupled with the small size, it becomes soft and delicious after cooking porridge, which can speed up digestion and absorption.
Fifth place: corn
The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat.
Besides carbohydrates, protein, fat and carotene, corn also contains nutrients such as riboflavin and vitamins.
These substances are of great benefit in preventing diseases such as heart disease and cancer.
Sixth place: sorghum rice
Sorghum is hulled sorghum rice. According to its properties, there are two types: japonica type and waxy type, and the grain quality is divided into hard type and soft type.
There are five colors of grain: yellow, red, black, white or grayish white and light brown.
China's famous wines, such as Maotai, Wuliangye, LU ZHOU LAO JIAO CO.,LTD and Fenjiu, all use red sorghum as the main raw material.
Seventh place: highland barley
Barley is a cereal crop of Gramineae barley. Because of the separation of inner and outer glumes and bare grains, it is also called naked barley, yuan wheat and rice wheat.
Mainly produced in China, Tibet, Qinghai, Sichuan, Yunnan and other places, it is the main food of Tibetan people.
Eighth place: buckwheat
Buckwheat, as a staple food, has no less nutritional value than rice and wheat, and its protein content is higher than rice, which is equivalent to Fuqiang flour. However, because it is rich in lysine, which is lacking in other grains, the quality of protein is very high.
More importantly, buckwheat contains flavonoids that are rare in other grains, mainly including rutin, quercetin and kaempferol.
Modern pharmacological experiments and clinical trials show that flavonoids in buckwheat have obvious effects of lowering blood sugar, lowering blood lipid, inhibiting platelet aggregation, scavenging free radicals and enhancing immunity.
Ninth place: Coix seed
Coix seed is known as "the king of Gramineae in the world" because of its high nutritional value. In Europe, it is called "food for life and health"; In Japan, it has recently been listed as an anti-cancer food, so its value has doubled.
Coix seed is easy to digest and absorb, and the effect is very mild whether it is used for nourishing or medical treatment.
Tenth place: quinoa
The color of quinoa is mainly white, black and red, and there is little difference in nutritional components, among which white tastes the best, black and red tastes relatively poor, and the seeds are small.
Quinoa was used as space food for astronauts by NASA in the1980s.
The Food and Agriculture Organization of the United Nations (FAO) believes that quinoa is the only food that can basically meet the basic nutritional needs of human beings with a single plant, and formally recommends quinoa as the perfect nutritious food most suitable for human beings.