Aerial yoga, also known as anti-gravity yoga, uses aerial yoga hammock to complete hatha yoga pose. The biggest feature of aerial yoga is "anti-gravity". Hanging the body can fully exercise the sense of strength and balance, so that the body can be fully stretched. Hanging your body can make you fully enjoy the feeling of flying, broaden your mind and release stress.

Aerial yoga is not only a good way to keep fit, but also provides an opportunity for meditation. Aerial yoga is also suitable for beginners and fitness enthusiasts. It can strengthen the core strength, stretch the spine and exercise the whole body.

There are still many benefits of aerial yoga, which can detoxify and slim down. The hanging rope is wrapped around the lymph glands in groin and armpit, which is especially suitable for people who need to lose weight and detoxify. After practicing, the arms, chest, hips and thighs are obviously thin.

Aerial yoga can also exercise core strength. The unstable state of being hoisted naturally tightens the core muscles and enhances the strength of the waist and abdomen, thereby reducing the excess fat in the waist and abdomen and slimming the lower abdomen.

But at the same time, it is also harmful. Without professional practice and understanding yoga, symptoms of nausea and dizziness will appear, and even limbs will be sore. After practicing for a long time, you will find that the joints will be particularly unrestrained.