It is processed with coix seed, and can be eaten safely without adding other additives. Coix seed is a kind of grain, which can be cooked, boiled, ground into powder or brewed, and even used by women as slimming and beauty food!

Nutritional components of coix seed

1 .3 Nutrition: Coix seed belongs to the staple food category, and of course it is rich in starch! In addition, coix seed is rich in protein and oil.

2. Vitamins: It contains vitamin B 1 and vitamin B2.

3. Minerals: It contains calcium, phosphorus and iron.

4. Vitamins: Coix seed is rich in water-soluble fiber.

Efficacy of coix seed

1. Prevention of cardiovascular diseases: Eating 50- 100g of coix seed every day can reduce blood cholesterol and triglycerides and prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and heart disease.

2. Lowering blood fat: Because Coix seed is rich in water-soluble fiber, it can reduce the absorption rate of fat in the intestine by adsorbing bile salt (responsible for digesting fat), thus reducing blood fat.

3. Promote metabolism: Coix seed can promote the metabolism of blood and water in the body, so it has the effect of diuresis and eliminating edema, and can help defecation, so it helps to lose weight.

4. Whitening skin: Coix seed is rich in protein, which helps to eliminate spots and make skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin!

5. Others: lower blood sugar.

Things to pay attention to when eating coix seed

1. Because coix seed can make the body cold and weak, pregnant women and menstrual women should avoid eating it.

2. Coix seed has a high sugar content, and eating too much may hinder digestion!

3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and must not eat barley for treatment!

Beauty coix seed soup takes coix seed tea every day, and you can see the effect after taking it for one month.

Coix seed is rich in protein, vitamin B 1 and B2. It is a holy product of whitening, and it is a very simple and convenient food to eat with nutritious milk. Drink a cup of beauty coix seed soup every morning to make you whiten Dont Ask For Help.

● Beauty Coix seed soup Material: Coix seed powder and fresh milk Practice: After the fresh milk is boiled, add about 5 ~ 10g Coix seed powder and stir.

● Whitening sesame soup material: 2 tablespoons of coix seed powder, sesame 1 spoon, and a little milk. Practice: after mixing all the materials, add 200c.c hot milk.

Efficacy: fade dark spots and whiten skin.

Every summer, many "face-saving" women begin to worry about "how to come back for nothing". Some women born with "black beauty" can't wait to buy skin care products and cosmetics with the word "whitening". Some people may turn white as they wish, and some people end up with mercury poisoning and large areas of dark spots on their cheeks. Therefore, when choosing skin care products, don't be careless! In fact, the dietotherapy method handed down by our ancestors is very useful. Drinking a bowl of coix seed tea every day will make your skin white and tender for a long time, which is more effective than a wide range of skin care products and has no side effects at all.

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Coix seed is rich in protein, which can decompose enzymes, soften skin cutin, make skin smooth, reduce wrinkles, eliminate pigmentation spots and make skin white. Long-term drinking can also achieve the effect of moisturizing the skin, and has a good effect on keeping the skin shiny and delicate, and eliminating acne, freckles, senile spots, pregnancy spots, butterfly spots, desquamation, acne, chapped skin and rough skin. Coix seed itself has excellent effects of moistening skin, whitening and moisturizing, promoting qi and blood circulation, regulating menstruation and relieving pain. When applied to the skin, it has a natural whitening effect, can improve skin metabolism and moisturizing function, effectively prevent skin dryness, make the body agile and reduce the risk of cancer. It is a whitening holy product, a pure natural slimming beauty food!

Many "face-saving" women often worry about "how to come back for nothing". Some women born with "black beauty" can't wait to buy skin care products and cosmetics and try them at home. Some people may turn white as they wish, and some people end up with mercury poisoning and large areas of dark spots on their cheeks, so when choosing skin care products, you should not be careless! In fact, the dietotherapy method handed down from our ancestors is very easy to use. Drinking a bowl of coix seed tea every day can keep the skin white and tender for a long time, which is more effective than a dazzling array of skin care products and has no side effects at all!

The biggest beauty feature of coix seed is: 1, whitening and removing spots; 2. Shrink pores; 3, drainage slimming (especially effective for facial obesity ~)

● Common usage methods:

1, coix seed beauty green tea

Raw materials: green tea, coix seed;

Practice: put the green tea in a bowl, add some dried coix seed powder, stir well, and then brew with hot water;

Efficacy: One cup a day, after 15 days, make skin clear and delicate, and glow naturally;

From the perspective of traditional Chinese medicine, this drink can strengthen the spleen and replenish the lungs, clear the heart and replenish qi, and clear away heat and toxic materials;

From the perspective of western medicine, tea is rich in water-soluble dietary fiber, which can enhance immunity and reduce blood lipid.

2, milk coix seed soup

Raw materials: coix seed powder, milk;

Practice: after the milk is boiled, add about 5 ~ 10g coix seed powder and stir evenly.

Efficacy: fade dark spots and whiten skin.

3. Coix seed sesame soup

Ingredients: two spoonfuls of coix seed powder, one spoonful of sesame seeds, milk.

Practice: After the coix seed powder and sesame seeds are mixed, 200ml of hot milk is added.

4, slimming whitening coix seed soup

Ingredients: 20 grams of coix seed powder, 5 grams of green tea powder, almond powder, a bottle of milk or yogurt;

Practice: After mixing all the materials, stir them evenly. After a course of treatment, you will be pleasantly surprised.

5. Coix seed mask

Raw materials: coix seed powder, mung bean powder, water (or loofah water) and mask paper;

Practice: mix the powder according to the ratio of 1 ~ 1 (for example, 5g each), then add an appropriate amount of water according to the mixing ratio of the materials (for example, 5g each, add 10ml water), stir evenly, directly apply the materials to the face, and then cover about 15 ~ 20 with wet mask paper.

6, face-lifting mask

Ingredients: lotus leaf 1 tablet, 2 teaspoons of coix seed powder,100 ml; Watery;

Practice: First soak the lotus leaves in water and fry them with low fire for about 2 minutes. Boil until a small amount of water remains, filter out the lotus leaves, take about 3 teaspoons of juice, add coix seed powder, stir and mix well, then apply it to the surface, and wash it with cold water after about 15 minutes. Can be applied 2 ~ 3 times a week.

7, whitening secret recipe

Materials: Radix Angelicae Dahuricae, milk, Coicis Semen powder;

Practice: mix the materials and apply them on the face 15 ~ 20 minutes;

Efficacy: It can effectively whiten skin and lighten spots. Oily skin can be coated with angelica dahurica, mung bean powder and coix seed powder to reduce acne and make skin tender and smooth.

● Precautions:

1, Coix seed can make the body cold, so cold constitution should not be taken for a long time, and menstrual women should also avoid eating it;

2. The sugar contained in Coix lachryma-jobi seed is highly viscous and inedible. Eating too much may hinder digestion;

3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment. Never eat barley for treatment.

4, pregnant women should not eat more coix seed, coix seed has diuretic effect, which may cause imbalance of sodium and potassium ions in the body, discharge more water, and the amount of amniotic fluid may be reduced, but it will not cause fetal malformation. Pregnant women can eat but can't eat more;

5. Coix seed is rich in water-soluble fiber. For people with long-term constipation, eating coix seed can also improve, but it will not cause abdominal pain and diarrhea;

6. Coix seed contains more starch and will be mushy after brewing, but it will not be very thick. Thick products must be glued to increase the sense of thickness. This is an act of deceiving consumers, so we should pay special attention to it;

7. Coix seed powder must have black particles, because Coix seed has black germ and is extremely nutritious. Please feel free to eat. If there are no black particles, it is a starch product, not a pure job's tears.