Alias Wuqing, Jietou, Xiang Datou, Zhuge Cai and Man Qing.
It is mild in taste, sweet and non-toxic; Enter the spleen and stomach meridian.
Efficacy is mainly indicated for detoxification, detumescence, qi lowering, digestion promoting, diuresis and dehumidification. Indications: furuncle of breast, furuncle of head in children, furuncle, alopecia, jaundice, abdominal distension, constipation, urinary Huang Chi obstruction, liver-qi deficiency and blurred vision.
Every 100g nutrient contains 50.3g of water, 0.4g of protein/kloc-0, 6.3g of carbohydrate, 2.38mg of carotene, 0.7g of crude fiber/kloc-0, 4 1mg of calcium, 3 1mg of phosphorus, 0.5mg of iron.
food therapy
1. Detoxification and detumescence, cancer prevention and anti-cancer: kohlrabi is rich in dietary fiber, which can promote colon peristalsis, shorten the retention time of feces in colon, dilute products and reduce the concentration of carcinogenic factors, thus playing the role of detoxification and cancer prevention. Can be used for preventing and treating colon cancer, breast cancer and liver cancer.
2. Promoting qi and promoting digestion: kohlrabi contains a glucosinolate substance, which can produce volatile mustard oil after hydrolysis, and has the function of promoting digestion and absorption. In addition, kohlrabi has a special delicious smell, which can stimulate appetite and help digestion.
3. diuresis and dehumidification: kohlrabi contains calcium and phosphorus. Trace elements such as iron, after being absorbed by human body, can promote diuresis and dehumidification, promote the balance of water and electrolyte in the body, and can be used to prevent and treat symptoms such as astringent urine pain and endless drainage.
Tomatoes, also known as tomatoes, are oblate, round or cherry-shaped, red, pink or yellow. Tomatoes are native to South America, so they are called tomatoes, because their skins are red, like persimmons, and they come from the west. Our country planted and ate it as early as two years ago.
Tomatoes have extremely high nutritional value and contain many vitamins, which are 2-4 times higher than apples, pears, bananas and grapes. It mainly contains vitamin BI, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene. If eaten raw, almost all these nutrients are lost. A variety of fruit acids contained in tomatoes have a protective effect on vitamin C, so burning tomatoes with other dishes can stimulate appetite and help digestion; Lycopene can inhibit fungi, and a small amount of mercury compounds have mild diuretic and antihypertensive effects.
Chinese medicine believes that tomatoes are sweet and sour, slightly cold, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion. Tomatoes are not only home-cooked dishes, but also eaten raw as fruits, with high vitamin content, which is very helpful for patients with hypertension, coronary heart disease and high solid fermentation.
It should be noted that immature tomatoes contain a lot of lycopene. If you eat too much for a while, you will have poisoning symptoms such as nausea, vomiting, dizziness, salivation and general weakness. Therefore, it is not advisable to eat raw or eat too much on an empty stomach.
There are many ways to eat tomatoes, except raw, scrambled eggs, soup and ketchup.