Many fat friends have lost more than n times. Some people lost weight, but they soon regained it. Super "happiness" instantly bounces back to what you have lost through various means such as hunger war, fatigue war, psychological war and metabolic war. In many cases, it bounces back more. How can I not get fat?
1. You must have made these mistakes.
1, only do aerobic exercise.
Long-term aerobic exercise can really lose weight. But if you don't do strength training, your metabolism can't be improved. Muscle can improve your body's metabolic rate, which means that people with more muscles lose weight better than those with less muscles. If you only do aerobic exercise, your muscle mass will decrease and you will get fatter and fatter!
2, excessive dieting, only eat a single food.
Dieting methods are varied, "apples, bananas, watermelons, cucumbers, milk, honey water, meal replacement, no eating after noon and so on!" Losing weight by drastically reducing calorie intake in a short time can be classified as dieting.
Step 3 stop exercising suddenly
Exercise to lose weight is a gradual process, and it is impossible to reduce your ideal weight in one step. If you stop exercising suddenly, you may rebound. Therefore, after reducing to the ideal weight, you can reduce the number of exercises. Now you can exercise every day, and then exercise 3-5 times a week according to your own time.
This is done to prevent rebound.
1, eat well early, eat full every year, and eat less at night. Pay attention to the quality of breakfast, be sure to have protein food, and don't eat for two hours before going to bed.
2, food should be diversified, not partial eclipse.
3. chew slowly. Don't gobble. This not only helps digestion, but also helps health.
4, regular quantitative, eat less and eat more meals, divide the amount of a day into 4 ~ 5 meals to avoid hunger and overeating.
5, eat eight full, no matter how grand the banquet is, no matter how much you like to eat and drink (especially wine), don't be unlimited.
3. Food that can help you lose weight
1, leek
Leek is rich in fiber, which can make the stool smooth, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
2. Macroalgae
Kelp contains a lot of fiber and inorganic elements (especially potassium), which has the function of relaxing bowels and diuresis.
3. mung bean sprouts
Mung bean sprouts have more water and less calories, and are not easy to form fat. They also have diuretic effects.
4. Chili
Pepper has the function of consuming body fat, rich in vitamins and low in calories. But it is not recommended to eat more.
5. Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
6.lemon
Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
7. tea
It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.
8. vinegar
Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. People with stomach problems should drink less.