The human body is basically expandable and contractible. For most people, except a few extremely obese people, obesity can be controlled. Fat people can lose up to 70 kilograms after trying to lose weight, but nine times out of ten they will regain their weight after a few months or years because of their weak will. If the human body is too fat and thin, the function of organs will fail early, which will affect health. Therefore, although a person can lose weight again after gaining weight again, it is by no means the best policy. Most obese people can successfully lose weight through dieting, exercise and diet pills, except those who are extremely obese and have to undergo surgical resection or liposuction treatment. If they know how to use these three methods, they will all be effective, and they can be used alone or together. But exercise is the first condition to lose weight. Exercise and good eating habits must become part of your living habits. If necessary, you should use diet pills. Dieting to lose weight is not hungry, but a balanced diet with low calories. As long as you eat it right, you can still eat it and you won't gain weight. Friends who want to be flexible, healthy and live long should work hard on a low-calorie diet. Comparison of various weight-loss methods: the effect of weight-loss drugs: you can lose weight quickly. Disadvantages: you can easily eat bad drugs and lose healthy surgery. You can cut your intestines and liposuction. Disadvantages: you can lose weight quickly. It is always a bit scary to eat a knife to lose weight. Dietotherapy: slimming tea, apple meal, nectar, high-protein beverage and slimming soup. Efficacy: Long-term use can reduce weight. Disadvantages: Long-term use, physical beauty methods can easily lead to unbalanced nutrition. Three-temperature, low-frequency electronic efficacy: you can lose weight immediately. Disadvantages: water loss, no fat loss. Fitness center: meal replacement, rhythmic exercise, participation in fitness exercise (or weight lifting) effect: not only can lose weight, but also can practice bodybuilding. Disadvantages: It takes money and time, but it is worth slimming down. Equipment: Fat exercise machine can lose weight quickly. Disadvantages: It can be combined with other sports. It is worthwhile to spend money.

The key to losing weight

Obesity is related to living habits. According to living habits, obesity can be divided into five types. Therefore, it is more scientific to choose a healthy weight loss method according to the type. Type I obesity-overeating type

① Always do things while eating snacks; 2 when buying food, only buy what suits your appetite, whether it has nutritional value or not; 3 like greasy and heavy food and cream products; (4) When eating, always finish all the food.

Type I obese people should lose weight step by step, reduce their food intake, eat a fruit or drink a large glass of water before meals, learn to calculate the calories contained in food, and avoid going to extremes when dieting.

Type Ⅱ obesity-unscientific diet type

(1) often skip breakfast and have irregular diet; 2 eating faster; (3) Dinner is often the most abundant; 4 Always make excuses for your "eating".

Type ⅱ obese people need to rearrange their diet plans to lose weight.

Type Ⅲ Obesity-Emotional Obesity

(1) often overeating because of relieving anxiety and other emotions; 2 Eating snacks is often out of control; ③ Often accused of overeating; ④ In daily life, I often feel depressed and anxious.

Type ⅲ obese people should learn to make friends, travel, read books and other activities that are easy to make their emotions develop in a good direction.

Type Ⅳ obesity-obesity caused by lack of exercise

① Don't climb the stairs if you can take the elevator; ② Don't walk or ride a bike if you can take the bus; ③ Never take part in any sports activities and have no interest; (4) walking slower than others.

Type ⅳ obese people need to run, swim, play badminton and do aerobic exercise.

ⅴ type obesity-metabolic defect type

(1) When the weather is hot, even if you feel very hot, you seldom sweat; ② Suffering from autonomic nerve disorder and hormone secretion disorder; ③ Always like to eat salty food, such as coffee, black tea or canned food; (4) Take a bath quickly and like hot water.

Type ⅴ obese people should not only try some medical methods to lose weight, but also strengthen exercise, pay attention to diet, and of course, more importantly, have hatred.

Summary of successful experience in losing weight

First, ideological factors.

We must attach importance to ideological factors in losing weight. We must really realize our obesity. A fat man asked her how much she weighed. She said she didn't know, but she really didn't know, because she hadn't weighed herself for six months or even years. Never dare to face up to the problem of being fat. Some fat people feel that they are not fat. Compared with their peers, colleagues and classmates, others are fatter than themselves, so they are not fat. These people, closing their eyes to themselves, failed to face up to their problems for many years and finally failed.

You must really realize that you are fat and change yourself. I don't admit that women are pleasing themselves. Modern women lose weight not only for men, but also for their loved ones. They hope to be healthier and more beautiful in this society, and be recognized by leading colleagues of the same sex, the opposite sex and the work unit. Besides, the clothes look better. Wearing beautiful clothes is a great pleasure for anyone.

Second, eat

1, try not to eat finely processed food.

What is finely processed food? Stir-fried potatoes with Chili peppers, no matter how thin the slices are, are not called finishing. Those potatoes in the supermarket are all ground into powder and then made into potato chips, which is called refined food. Refined food destroys the vitality of food, and there are too many additives. Eating is not as good as the original food, such as eating noodles and noodles by yourself. Don't eat instant noodles. Don't eat high-calorie refined food not only during weight loss, but also during non-weight loss. Get into this habit by losing weight.

2. Try to eat less sugar.

Eat less sugar, sugar is harmful to people's health. In particular, you should not eat more sugary foods, such as cookies, waffles and sweet bread. It is suggested to put some biscuits in the desk drawer, which can help you when you are hungry. You can eat sugar-free cookies, but you really can't eat digestive cakes.

3. Make some healthy diet food by yourself.

To lose weight, you should eat some special foods and make some yourself, such as making a set of rice tea, going out to the tea shop to buy some Pu 'er tea and raising tomatoes and cucumbers. Think more, think more. Some vegetarian foods are delicious, healthy and easy to cook. You might as well look at Sina's blog "Stupid Birds and Mashed Potatoes" and learn how to cook some dishes.

4. Pay attention to drinking water when you lose weight

Eating and drinking, we used to pay too much attention to eating and not to drinking. In fact, a good diet must include delicious things, such as homemade juice, soup, milk, tea and so on. Breakfast should not be full, but drink enough. For example, it is summer, and a bag of breakfast milk taken out of the refrigerator in the morning is good. Just add some starchy food. If you don't eat after noon at night, you should mainly drink light food, such as porridge, mung bean porridge and homemade soup.

Eating less at night is the most important thing.

Grasping the night is equivalent to grasping the right to lose weight. The popular method of not eating after noon is actually very effective. Horses that don't eat night grass are not fat, and people who don't eat dinner must lose weight. If you are really hungry without eating, eat less, preferably thin, and then go to bed early. This is a place that must be endured. If you can't stand it, just think about it and see if I will die if I don't eat. If you are not dead, don't eat dinner until your weight is normal.

Step 6 make your stomach smaller

Although many fat people say that drinking cold water will gain weight, fat people just eat more and have a good appetite than people with normal weight. At the beginning of losing weight, you should endure it, and gradually eat less and more meals every meal to make your stomach smaller. One is that I don't like being hungry, and the other is that I'm full after eating a little. A swollen stomach can lead to a strong and terrible appetite.

Second, sports and others.

1, weight loss must be combined with exercise to make the body beautiful. Usually people choose swimming, running, skipping, walking, hula hoop and so on. Don't be too intense, but arrange exercise every day. It is best to take these samples in turn. If there are no conditions, walking should be the easiest. People who work should exercise after work. If it is inconvenient to walk, it is also a good idea to try shopping more. Trying on clothes and shoes can not only buy clothes and shoes, but also stimulate your confidence in becoming beautiful.

2, losing weight is a pound, sometimes it takes four or five days or even a week to lose a pound. Moreover, the weight will not plummet. Have long-term mental preparation.

Losing weight, like many things in life, focuses on persistence. There will be a long period of discomfort and a long period of persistence. Sometimes it will be repeated, reduced and grown back. If you can't get away from socializing or eat too much on the first day, eat less and make up for it the next day. Never give up, have the courage to do it again a hundred times. The thinner and lighter, the easier it is to lose weight. The slower you lose weight, the easier it is to stabilize your weight.