When I first got up, my muscles were in a cooling state, which was generally not suitable for me to do some difficult strenuous exercise. First of all, I will move all joints of my body, do some simple and appropriate warm-up exercises, and adjust my exercise state through warm-up to prepare for the next exercise.

Warm-up exercises can effectively reduce the occurrence of sports injuries and help to regulate physical functions and abilities. At this time, dance more cheerful square dances to make your body full of strength.