In fact, walking can also play the role of stovepipe, which many people may not know. Mainly by changing the way we usually walk. When walking slowly, observe whether our walking posture is correct, so as to prevent our calves from bearing too much weight when walking.

Second, squat and stovepipe.

Squat posture is a very common method in stovepipe exercise. Find a wall first. First, let's squat. Don't squat too low. It is a very suitable angle to feel thigh pain when squatting. Because if it is too low, our center of gravity is easy to be unstable, but if it is too high, the stress on our muscles will not meet the requirements of consumption. So it's best to keep this action for more than a minute.

Third, go stovepipe through coarse salt.

Many people may find it strange. How can coarse salt have the effect of stovepipe? In fact, crude salt can make us sweat, thus discharging excess water in the body and reducing edema. In addition, it can also promote the metabolism of our skin, expel excess waste and toxins from our bodies, and promote the progress of stovepipe.

Fourth, the word horse movement.

Maybe many people often practice horse characters in school, because in many schools, they relax their muscles by practicing horse characters before exercise. A word horse can not only make the ligaments of our legs more elastic, but also make our legs look longer if we insist on pulling a word horse every night. The process of pulling a word horse is very painful, but the effect is also the best.

Fifth, stand against the wall.

Don't sit on the stool all the time or go to bed immediately after eating at noon or evening every day. We should stand against the wall for more than half an hour, which can not only make our stomach digest better, but also stretch our figure and exercise our legs. Standing against the wall for more than half an hour is a very endurance exercise.

Sixth, sit up straight.

First of all, let's find a stool and practice on our own stool. We put half our hips on the stool and straighten our legs forward. The upper body must be kept straight. For many beginners, this is difficult to do. We can hold the armrest of the chair with our hands first, and then let go slowly when our bodies are balanced. This action can not only exercise our leg muscles, but also stretch our ligaments and exercise our waist.