Massage umbilical cord can promote gastrointestinal peristalsis, help digestion and absorption, and regulate stool diarrhea and constipation. Methods: Lie on your back, arch your legs, press your right palm on the umbilical cord, press your left palm on your right back, and massage clockwise for 36 times. Then, change the left palm and press it on the umbilical cord, and put the right palm on the back of the left palm. Massage gently counterclockwise for 36 times.
Every night before going to bed on an empty stomach, rub your hands, put your palms on the left, right and top of your navel, and do a small amount of counterclockwise rubbing, 20-30 times each time, which can also warm your heart and disperse points.
Sticking navel regularly can strengthen brain and kidney, help digestion, soothe the nerves and lower qi, facilitate defecation and diuresis, enhance liver and kidney metabolism, make the body full of qi and blood, promote and regulate the functions of five internal organs, and improve the body function. The body's resistance to disease.
2, gather the navel.
Stand, sit, lie down, relax, put your hands and palms on your navel, and breathe with your abdomen. When inhaling, your abdomen bulges slowly, intentionally enters your navel and gathers here. When exhaling, the abdomen sinks, deliberately spreading high-energy substances throughout the body.
One breath, one inhalation and 24 exercises. Long-term practice can warm the yang, replenish the deficiency, return the yang to the middle, disperse food and guide stagnation, which is effective for yin and yang deficiency, physical deficiency and shortness of breath, and aging.
Pay more attention to the warmth of umbilical cord when sleeping, so as not to cause diarrhea or cold. Especially young women, especially menstrual women, have blood vessels congestion. Pelvic vasoconstriction is most likely to cause the umbilical cord to catch cold, which leads to poor menstrual blood circulation, thus causing dysmenorrhea, prolonged menstrual period and irregular menstruation.