The low-carbon diet is a revolution. I don't know its current situation, but I know that in the past few years, it has been completely popular in the United States and is regarded as the biggest revolution in weight loss. It is a point put forward by Dr. Atkins: Obesity is mainly caused by carbohydrates, that is, five sugars and fat, which has nothing to do with protein. Therefore, we can boldly eat lean meat, fish and shrimp, fruits and vegetables, and eat less grain fat and sugar to lose weight.
I have no intention of recommending any weight loss plan, which is not my specialty. But according to this method, I unloaded another pig living on me at one fell swoop without any specific exercise, and became a figure very close to the health standard!
Eat less rice flour, starchy food, sugar and fat, boldly eat lean meat, fish and shrimp, especially shrimp, and eat a lot of bean products and dairy products ... It is my top secret formula to lose 20 pounds in more than 20 days. Because of the characteristics of this diet, some people call it "eating meat to lose weight". Of course, take it easy when eating.
It feels so good to lose weight successfully that friends will definitely ask "Is there a rebound?"?
There must be a rebound. At most, it will rebound to more than three kilograms. As long as you pay a little attention to your diet and food intake, you will soon find the unparalleled happiness of controlling your weight on weighing scale.
I haven't formed the habit of physical exercise yet. Swimming in the bathtub at most. I look forward to the opportunity to get rid of this bad habit of neglecting exercise and fitness-"eating meat to lose weight".