Mingmen point of human body is located at the waist, on the posterior midline, and at the depression under the spinous process of the second lumbar vertebra.

[Anatomy] Intrafascial ligament, supraspinous ligament and interspinous ligament of the lower back; There are posterior branches of lumbar artery and subcutaneous venous plexus between spines; The posterior branch of the lumbar nerve has medial branches.

Indications: weakness, lumbago, stiff spine, enuresis, frequent micturition, diarrhea, nocturnal emission, white turbidity, impotence, premature ejaculation, leucorrhea with red and white discharge, repeated abortion, five injuries, dizziness, tinnitus, epilepsy, fright and cold limbs.

Take Liuwei Dihuang Pills or do more supine exercises to strengthen your waist and start running. When sleeping at night, put your hands under your waist and take a supine posture for about 20 minutes every day, and your body will improve obviously the next day.