Lin Xinjie compiled and edited Green Juice, which is popular in Hollywood and Japanese entertainment circles. It combines the nutrition of various vegetables and fruits. In addition to easy intake of a large number of fruits and vegetables, it also has the effects of purifying blood, detoxifying and helping to burn fat. However, some people are easily frustrated after trying for a period of time because the effect is not obvious. In this regard, Alexandra Jamieson, a functional nutrition expert, believes that switching to warmer ingredients can improve the effect of green juice, help digestion and play a role in warming up! Alexandra Jamieson pointed out that Chinese medicine believes that cold drinks will freeze the qi in the body and weaken digestion. However, if there are a lot of cold ingredients in fruit and vegetable juice, it will also weaken digestion, lead to digestive problems such as stomach pain and bloating, and affect the body's ability to generate energy and keep warm. Therefore, when drinking green juice in cold weather, we should also pay special attention to the nature of the ingredients to maintain digestion and achieve slimming, detoxification and fat burning. However, various components have different properties. How to simply choose warm-keeping materials? Alexandra Jamieson provides several simple ways to distinguish: vegetables that grow for a long time, such as cabbage and pumpkin, are warmer than vegetables that grow faster, such as lettuce. Compared with blue, green and purple ingredients, warm ingredients remind people of warm fruits and vegetables such as red, orange and yellow in the sun, and have warmer properties. Temperate fruits and vegetables Apples and pears belong to temperate fruits, which are warmer than tropical bananas and mangoes. In addition, adding some special ingredients or treatment methods can also make the green juice warmer: thaw the same ingredients in advance, and the state of freezing or thawing will also affect the warmth. Frozen fruits can be refrigerated at room temperature for one night and one hour, or packed in plastic bags and heated with warm water. Adding fruit and vegetable juice can reduce the coldness. Healthy oil and avocado rich in protein, coconut oil, nuts, seeds, almond paste and other nutrients. Among them, healthy oil and protein can not only prolong satiety, but also keep the body warm. Spice, cocoa, ginger and cinnamon are the most common flavor components in fruit and vegetable juices. In addition, adding pepper also helps to warm up, while cocoa has the effect of invigorating mood and improving mood. In traditional Chinese medicine and Ayurvedic medicine in India, all foods are considered to have different properties. The following ingredients are commonly used in fruit and vegetable juice, which are generally regarded as warm: fruits and vegetables, spices, nuts, seeds and other apples, kale, ginger, walnuts, pears, kale, turmeric, cashew nuts, cherries, sweet potatoes, cinnamon coconuts, cranberries, pumpkins, basil pine nuts, citrus peel, cloves, dates, blackberries, nuts, oil, cinnamon coconuts. Source: