In the process of rehabilitation, I love chatting with doctors, therapists and osteopaths and asking questions, which also makes me know a lot about the rehabilitation of joints, muscles and tissues, which is really a valuable gain.
I went to see my masseur last night and found that he was not there every day when the guests were full! ? I didn't know he had gone out until I asked him. I heard that he went to the home of a stroke guest. Later, in a chat during the recovery period of stroke, I learned that the guest who had a stroke was only 52 years old, and he was the chairman of a company with 300 employees. The stroke paralyzed his left side for three years, but his limbs have made limited progress in the past three years. The master said that the patient had not regressed, but had actually improved ... The only improvement was that he could understand his speech a little. I often see mainland nurses who charge NT$ 2 100 a day yelling at the chairman who can't speak or write after a stroke, and kicking him from time to time, scolding him for not moving ... I'm really sad to hear that and I'm wary of myself.
"If a person loses his health, even if he gains the whole world, what's the use? 』
Overdraft the body's energy, feed the body with chemically synthesized food, don't give the body proper rest and recovery, stay up late, smoke and drink, exercise excessively … treat the body like this, all these are to be repaid!
Since the operation of left hand fracture, I have used elastic rope and load once or twice a day for self-rehabilitation, plus the rehabilitation course of "external force" rehabilitators who hurt to tears and stomach cramps twice a week. Maybe someone will ask me why I want to do rehabilitation at this time. I was so badly injured that I turned over ... because all the doctors and therapists told me that if I didn't recover in this golden time (within 6 months after operation), my left elbow would not return to its original angle, or even bend for life (I heard that Chen Shui-bian was).
In the process of rehabilitation, I love chatting with doctors, therapists and osteopaths, and I love asking questions, which also makes me know a lot about the rehabilitation of joints, muscles and tissues, which is really a valuable gain.
I went to see my masseur last night and found that he was not there every day when the guests were full! ? I didn't know he had gone out until I asked him. I heard that he went to the home of a stroke guest. Later, in a chat during the recovery period of stroke, I learned that the guest who had a stroke was only 52 years old, and he was the chairman of a company with 300 employees. The stroke paralyzed his left side for three years, but his limbs have made limited progress in the past three years. The master said that the patient had not regressed, but had actually improved ... The only improvement was that he could understand his speech a little. I often see mainland nurses who charge NT$ 2 100 a day yelling at the chairman who can't speak or write after a stroke, and kicking him from time to time, scolding him for not moving ... I'm really sad to hear that and I'm wary of myself.
"If a person loses his health, even if he gains the whole world, what's the use? 』
Overdraft the body's energy, feed the body with chemically synthesized food, don't give the body proper rest and recovery, stay up late, smoke and drink, exercise excessively … treat the body like this, all these are to be repaid!
So how to live a healthy life, eat well and become thin and strong? In addition to a good book introduced before, the physical and mental health plan of the world champion, I would also like to recommend a very good book that you have read before. The author is a Korean doctor in his 80s. Although his writing style is a bit old-fashioned compared with the world champion in his twenties, it is still very practical for ordinary people.
Not only in this book, but also in the physical and mental health plan of the world champion. At the beginning of losing their health, most of them warned us in the form of obesity and fatigue.
If obesity is ignored, it will become a bunch of incurable diseases, so let's start with slimming ~
What about slimming? How to start? Just stay away from refined sugar-> change your head and start!
? 1. Stay away from refined sugar: refined sugar is like a legal drug. If you eat for a long time, it will control you. If you don't eat, many original problems of your body will begin to emerge one by one, because your brain and body finally have a chance to wake up and begin to reflect the real situation of your body.
2. Eat only unprocessed natural organic food.
3. Moderate exercise: I use moderate exercise here, because I know that many iron man friends exercise too much, and excessive exercise will also lose their health!
4. Adequate and high-quality sleep: "Good food->; Exercise-> open mind-> positive energy->; Excellent grades! This is written by world champion Jokovic. Exercise can let us distinguish "good = energetic" food, and also let us have a good rest and sleep!
5. Learn how to stay away from anxiety and make yourself happy: people who don't know how to be happy can read the good book introduced in this article I wrote before.
These are basic groups, and we all have them. In the future, I can further have my own interests, do a good job and enjoy the beauty of life. Of course, if we ignore the basic group, it will collapse one day, and everyone doesn't want it, right?
Everyone's life and circumstances are different. What suits the world champion may not be suitable for him, and what Korean doctors suggest may not be suitable for him. You may not have the diet and exercise methods shared in Yun Feng's magic book, but you can try them in many ways. Just like the pit magic formula I shared with you, you can collect a lot of information, test it carefully on yourself and find out the most suitable life plan for you. Come on ~
If you want to share more or leave a message to ask questions, please go to Fan Fengyun Group, and please share it with friends who love you. I hope everyone is healthier and happier!
In addition to food, it is best to use organic and non-toxic products, especially personal products such as bathing and shampoo, toothpaste-proof tampons and so on. I like to use French organic Moroccan oil in the picture. After washing your hair with organic Moroccan oil shampoo, it will naturally look good on your hair ~ French organic Moroccan oil shampoo (or shower gel) is a series of personal products that we sell better, such as toothpaste-proof tampons. Yun Feng, a non-athlete.
He is the business director of an advertising company, the advertising director and the owner of a dog beauty salon.
Don't exercise until you are 32. And this man, because of his good luck, was lucky enough to experience the crazy charm of riding a bicycle in the dark and windy rain for the first time ~ From then on, he fell in love with sports, and because of his love for sports, he unconsciously gave up smoking addiction and staying up late habits for more than ten years.
Since I was 34 years old, I have participated in the ironman race of 5 1.5 or113km several times a year. I always get twice the result with half the effort because I don't know how to exercise. Most of the games were rushed back before closing time. The more I moved my waistline, the fatter I became ... I didn't know how to challenge 226 Ironman until I got married at the age of 40. I could ask all kinds of coaches for help, and then I began to study. But as soon as I tasted the sweetness of the podium, I got lost in the speed of seeking "fast" instead of "strong" and tasted the bitter fruit of physical overtraining.
So, at the age of 42, I started a life of "striving for strength and not seeking speed".
In the process of Yun Feng's pursuit of "happy mood+good food nutrition+correct exercise mode+good sleep", we can find that the "strength" she pursues in life has become stronger and stronger, in addition to her young, light and strong posture and the happiness and enthusiasm seen in her face.
There will always be endless wonderful experiences in the course of life. Welcome to Yun Feng's fan club and sit down.